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Recent studies suggest yes, stress is contagious. It travels in social circles- if we are stressed, it can affect our friends, our families and even strangers near us.
I remember being on a BOLT bus getting ready to leave to NYC. Suddenly the driver went A-wall on a poor passenger who placed his bag on an empty seat. The driver was flailing his arms,swearing at the passenger
and screaming at the top of his lungs for the passenger to get off the bus. I was so stressed out, I felt sick to my stomach … As the passenger got off the bus – so did I. I had absorbed that second hand stress and my body and mind were feeling it.
Post Doc, Sarah Waters, Tessa West from NYU and research scientist Wendy Berry Mendes Mendez from the Emotion Health and Physiology Laboratory at the University of San Francisco have studied how mother’s stress levels affect their babies . In their study, mother’s stress levels were measured payday with an EKG to see if
their babies absorbed their stress signals. As it turned out, their baby’s sympathetic responses did match their mother’s stress levels. If mothers were more stressed, their heart rates went up fast payday loans as did the payday the heist baby’s. Link: http://www.medicalnewstoday.com/releases/272085.php
Imagine, there are even some occupations such as counseling, medicine, massage therapists and bar tending that have to deal with second hand stress on a daily basis.
Three ways to handle second-hand stress instant payday loan is to:
- Avoid stress and stressful situations (easier said than done).
- Determine
how you will react to stress- Instead of letting stress stick to you like Velcro, imagine it payday loans in pa sliding off of you. Yes- imagine, you are made of Teflon!
- Take care of your stress through self-care such as meditation or other coping mechanisms which work best for you.
Next time someone mentions “Hey, that person stresses me out! ” take them seriously- as the research shows this is
a very true statement!
-Emma
Ref: Water, S.F., West T.V. payday loans online no credit check and Berry Mendes,W., (January, 2014). Stress Contagion: Physiological Covariation Between Mothers and Infants, Psychological Science. Retrieved from: http://wendyberrymendes.com/cms/uploads/mother_baby_stress.pdf
Okay, I have to admit that it wasn’t just the three of us chatting over a glass of wine after a day’s work last Thursday evening. Add about 2,799 other people in a large venue in downtown San Francisco and you’ll get the real picture. Yet, I have to admit the feeling was the same as Sheryl interviewed Arianna about her new book, Thrive and her belief that today’s world needs to redefine success beyond power and money to include the third metric—what personally gives your life meaning and purpose. In Thrive, Arianna emphasizes well-being, wisdom, wonder, and giving as components of this Third Metric.
This is the conclusion I had determined after spending almost 20 years working with executives who may have ‘made it’ as far as money and status, but were some of the unhappiest and unhealthiest people around. Something was missing in their lives, but they couldn’t see beyond the two elements of money and power because that is what is so valued in our society. They figured they just needed more of it to feel better, happier and more successful.
So here is Arianna—I feel like I can be on
a first name basis with her since we share a similar philosophy—talking about things like:
Wow! Although there is a part of me that is a little envious since we talked about all these points in our book, Having Your All, but more than that, so relieved and excited that the conversation is going strong. Arianna’s voice and reach is far more powerful than mine and she has no doubt perfected speaking in sound bites and all with an exotic accent, of which I have neither.
Both ladies have
more than enough money and power that allows them to play with the ‘big boys’, but here they are taking their time and energy to remind us that meaning and purpose cannot be bought. It is accessible to all and it’s the great equalizer when it comes to defining success. We all can be successful when we define our own version of success and determine what is meaningful to us in our lives…and imagine what the world would look like.
So, thank you ladies for
re-charging me and reaffirming our message and anytime you want to get together again on a Thursday evening, let me know…the drinks are on me!
-Nisha
What makes leafy greens stand out from all payday loan relief the rest? They carry http://paydayloansonlinecaus.com/ a nutritional bang from vitamins A, C, K and fiber to potassium. They are also low in calories and contain cancer fighting phytochemicals.
GREENS are leaves such as viagra online online payday loans for bad credit canada mustard, collards, kale, spinach, turnip greens, arugula, escarole, chard, watercress, cabbage, romaine…all of them have beneficial properties. Take a look at these:
Cabbage, kale & collards – cancer fighting phytochemicals
Kale, spinach, turnip levitra forums greens – may reduce macular degeneration.
Read on to find out how to
get your greens easily and with less hassle.
Bag It!
If you are like us- we have little time to take
the kale and wash all the dirt off of it, de- stem it and cut it into little pieces. We much prefer to buy a bag of prewashed and sometime precut versions of my greens. Now a days it’s also as easy to but a natural viagra bag of payday 2 cheap levitra soft cost online frozen greens from spinach to kale and collards.
Buy direct payday lenders in Bulk
The good thing about greens is that when you cook
them you get a lot of nutrition cooking down into a small volume. That’s why buying spinach in large bags is a great idea. I have seen with my own eyes- 8 Cups of spinach whittle down to 1 cup, once steamed.
Storage Secrets
Greens can live happily in your fridge for 3-5 days. I know with kale in particular- the longer it is in the fridge
the more bitter it becomes. If you want to keep them longer- you can blanche them and then cialis-canadapharmacy.com freeze them in freezer bags. (please see link to blanching) .
The Dietary Guidelines for Americans recommends a mere 1.5C greens a week- Why not Take the Go with what is viagra the Green Challenge can you get 1.5C of greens each day?
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This Friday, March 8th the world celebrates International Women’s Day. It’s a special day to celebrate the economic, political, and social achievements of women past, present, and future. We salute all the bold and courageous women that have paved the way to give us the freedom and
opportunities we have today.
This year’s theme for International Women’s Day is “Inspiring Change”. It calls for challenging the status quo for women’s equality and vigilance in inspiring positive change. It encourages advocacy for women’s advancement everywhere and in every way.
This is such an exciting theme for us, because that was exactly our intent when we wrote, “Having Your All”. Our passion to support and empower women to achieve their “all” is based on wanting to make a positive impact on women’s lives. Specifically, we are “inspiring change” by encouraging women to prioritize their health and well-being. You can’t take on the world if you don’t start with yourself first. The book will help you define a success that is meaningful and personal to you and guide you towards leading an energized, empowered, and effective life!
We are also “inspiring
change” by donating a portion of the proceeds of all of our books sold this week to International Women’s Day programs. Help yourself and help us to help all of the mothers, daughters, sisters, and the young women of this world to live “inspired” lives.
Together, let’s make everyday International
Women’s Day!
-Nisha
It’s been two weeks of inspiration and fun as the Winter Olympics come to a close. I have been glued to the television watching how hard work and
dedication can be transformed into triumph and achievement. pharmacyonline-viagra.com Along the way, I kept my eyes and ears open for some of the performance habits of the world’s fittest, fastest, viagra overdose and most flexible athletes to be able to take home my own nuggets of gold.
1. Sleep like a champion. Your biggest secret weapon may just be extra doses of vitamin
‘Z’. We know that sleep has a direct affect on memory, learning, metabolism, and even your motivation. The effects on your performance, whether on the slopes or in the boardroom, is what really can help you to achieve optimal outcomes cialis reviews and your personal best. Most athletes even have to go through mandatory extensive sleep screenings during their training. So, no skills required. Hit the sack and let your body do its thing!
2. Find a secret motivator. What gets many of these athletes up early in the morning on cold, winter days? Their drive to be on the winner’s podium, surpass their personal best scores, or even knowing their competition is out their working hard and they better make sure they are, too! After listening to many athlete interviews, the one common element I kept hearing was that there was something very personal that buy viagra online cheap kept them going through the difficult moments when it was far easier over the counter viagra to stay cozy in bed at 5:00 am on a blustery morning. Find your own personal motivator and leave your excuses behind.
3. Aim for success, not perfection. Rarely do athletes achieve perfect scores in
their events, yet they natural viagra are able to achieve success by performing at their own highest level. The push is for constantly improving their personal best scores or times. Ice skating is a great example of this. Many of the skaters had slight bobbles in their performances, but their passion and http://pharmacyonline-viagra.com/ presence still enabled them to land a spot on the medal podium. Aim for your best in whatever areas you can control and you’ll see just how much more success skates your way.
4. Practice. Practice. Practice. It’s boring and practical, but over and over again the athletes talked about how much the work they did in practice was the difference in being prepared for the Olympics. Whether it was more time on the snow or in the weight room, practice gives you the edge to take your skills to its highest level. This reminds me of the 10,000 hours most successful people put into their work as described by Malcolm Gladwell in his book, Outliers. Choose a sport or work that you love to do and the cialis voucher work won’t seem so hard and the hours will viagra vs cialis fly by.
5. Stay away from clothes that resemble the Russian’s official Olympic outfits. I know that fashion is not the reason for the Olympics, but someone should have told the Russians that their colorful prints are not flattering on anyone—champion or not! Lesson to all of us…you don’t want your clothes to have more going on than you and your skills! J
-Nisha
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