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Go With The Greens

What makes leafy greens stand out from all payday loan relief the rest? They carry a nutritional bang from vitamins A, C, K and fiber to potassium. They are also low in calories and contain cancer fighting phytochemicals.

GREENS are leaves such as viagra online online payday loans for bad credit canada mustard, collards, kale, spinach, turnip greens, arugula, escarole, chard, watercress, cabbage, romaine…all of them have beneficial properties. Take a look at these:

Cabbage, kale & collards – cancer fighting phytochemicals

Kale, spinach, turnip levitra forums greens – may reduce macular degeneration.

Read on to find out how to

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Bag It!

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the kale and wash all the dirt off of it, de- stem it and cut it into little pieces. We much prefer to buy a bag of prewashed and sometime precut versions of my greens. Now a days it’s also as easy to but a natural viagra bag of payday 2 cheap levitra soft cost online frozen greens from spinach to kale and collards.

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The good thing about greens is that when you cook

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them you get a lot of nutrition cooking down into a small volume. That’s why buying spinach in large bags is a great idea. I have seen with my own eyes- 8 Cups of spinach whittle down to 1 cup, once steamed.

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Greens can live happily in your fridge for 3-5 days. I know with kale in particular- the longer it is in the fridge

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the more bitter it becomes. If you want to keep them longer- you can blanche them and then freeze them in freezer bags. (please see link to blanching) .

The Dietary Guidelines for Americans recommends a mere 1.5C greens a week- Why not Take the Go with what is viagra the Green Challenge can you get 1.5C of greens each day?



'Seeing Green' is a good thing!

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Lutein for Eye Health

Lutein for Eye Health

Anyone have a pair of reading glasses I can borrow? This is a phrase that seems to be all too familiar within groups of women trying to read a payday loan near me menu at a restaurant or when looking at pictures someone is sharing with ace payday loans them. Macular Degeneration runs in my family. I remember my grandmother in her last years unable to navigate a room without assistance. When I recently attended the payday 2 big oil Abbott eye health breakfast, what I learned really hit home. Take a look…
  1. Lutein an antioxidant found in fast payday loans dark green vegetables and it’s a power house for the eye.
  2. 80% of visual impairment is avoidable: we all need to get more lutein in our diets.
  3. We need 6 mg lutein each day for eye health. Americans get as little as 1 mg/day.
  4. Lutein is highest in 1C cooked kale ( 11mg) and spinach (23
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    mg) . In the raw form there are only payday loans a bout project payday scam 2 mg of lutein in kale or spinach.

  5. Lutein is most important during pregnancy for the development of the fetus’s eye health. In addition, breast payday loan help milk gives needed lutein to the baby after birth. (Another reason to breastfeed).
E-women action steps to get more online payday loans lutein in your diet:
1. Add cooked spinach to pasta,

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lasagna’s, stir fries and omelettes.

2. Make kale and bean soup for dinner.
3. Steam spinach or kale and place in fridge for green smoothies and use as added toppings to potatoes, rice or veggies.