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“MY Power-Up Guide” was created to take the information you have read from HAVING YOUR ALL and put it into action! The Guide will change seasonally and include a series of Power-Up exercises and work sheets for you to complete to make your health & wellness goals come to life. It will focus on The 5 Power Habits of Nourish, Move, Balance, Rejuvenation or Purpose. Take a look at what we are going to focus on this year:

Winter: Defining Your Values and Living Your Passions in 2014!
Spring: Spring Clean Your Nutrition and Exercise Habits
Summer: Clearing out the Clutter—Inside & Out
Fall: Fall Into Balance—Managing The Full-Plate Syndrome

“My Power–Up Guide” is packed with the tools you need—including checklists, fill in the blank exercises, tips and strategies to ensure that you experience wellbeing and to better define success on your own terms.

It’s time to Power-Up!
-Emma & Nisha

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