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Is Stress Contagious?

Recent studies suggest yes, stress is contagious. It travels in social circles- if we are stressed, it can affect our friends, our families and even strangers near us.

I remember being on a BOLT bus getting ready to leave to NYC. Suddenly the driver went A-wall on a poor passenger who placed his bag on an empty seat. The driver was flailing his arms,swearing at the passenger

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and screaming at the top of his lungs for the passenger to get off the bus. I was so stressed out, I felt sick to my stomach … As the passenger got off the bus – so did I. I had absorbed that second hand stress and my body and mind were feeling it.

Post Doc, Sarah Waters, Tessa West from NYU and research scientist Wendy Berry Mendes Mendez from the Emotion Health and Physiology Laboratory at the University of San Francisco have studied how mother’s stress levels affect their babies . In their study, mother’s stress levels were measured payday with an EKG to see if

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Imagine, there are even some occupations such as counseling, medicine, massage therapists and bar tending that have to deal with second hand stress on a daily basis.

Three ways to handle second-hand stress instant payday loan is to:

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  3. Take care of your stress through self-care such as meditation or other coping mechanisms which work best for you.

Next time someone mentions “Hey, that person stresses me out! ” take them seriously- as the research shows this is

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Ref: Water, S.F., West T.V. payday loans online no credit check and Berry Mendes,W., (January, 2014). Stress Contagion: Physiological Covariation Between Mothers and Infants, Psychological Science. Retrieved from:

Don't Let Life's Storms Leave You Powerless

Empowerment took on a whole new meaning these last few days as 2/3rds of Pennsylvania homes lost power to Storm Nika. My family is on our 4th day without power as we see trees fall under the crumbling pressure of snow and ice, unplowed back roads forcing cars to endlessly detour, and the blaring sound of emergency vehicles racing to their next rescue. The headline on the paper read “Powerless” and that is exactly how we are feeling as basic needs such as lights, hot showers and internet access are unavailable.


When our basic needs are not met or our daily routines what is viagra are disrupted, we feel frustrated. Making adjustments is exhausting and the feeling of being out of control can be a downer.


“Powerless” can describe not only what happens when we experience a black-out from viagra price a storm, but also cialis vs viagra what many women might feel at work. We cialis online may feel “powerless” over our schedules or “powerless” cialis generic over decision making in our jobs or even feel “powerless” because we are not being recognized for our efforts and talents.


So what can we do? Sometimes difference between cialis and viagra we just need to go with the flow and ride out challenging times. We can also empower ourselves by shifting our mindsets and choosing to take action wherever we can. It may just be cheap viagra a

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Feeling Stressed … Just Breathe

Just Breathe

Just Breathe

This weekend I had the chance to see Andrew Weil, MD director of the Arizona Center for Integrative Medicine and author of Healthy Aging. He spoke in Philadelphia at the Forever Young Conference. At the end of his talk, Dr. Weil had the audience practice this simple breathing technique called the Relaxing Breath. Ready to try this relaxation technique?

Sit up, with your back straight (eventually you will be able to do this in any position).

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  2. Exhale through your mouth making a whoosh sound, to a count of 8.
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  4. Do this exercise at least twice daily.

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