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The MIND Diet

There is a new diet which payday loans near me may cut the risk of Alzheimer’s and overall ace payday loans may help stave off memory loss and cognitive decline. This diet is mostly plant based and combines the Mediterranean diet and the heart healthy DASH diet. It promotes berries-twice a week- especially blueberries.

No surprises, the MIND diet includes at least three servings of whole grains, a salad and one other vegetable every day—along with a glass of wine. online payday loans ohio It also involves snacking watchdogs payday 2 most days on nuts and eating beans every other day or so, poultry

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Go With The Greens

What makes leafy greens stand out from all payday loan relief the rest? They carry a nutritional bang from vitamins A, C, K and fiber to potassium. They are also low in calories and contain cancer fighting phytochemicals.

GREENS are leaves such as viagra online online payday loans for bad credit canada mustard, collards, kale, spinach, turnip greens, arugula, escarole, chard, watercress, cabbage, romaine…all of them have beneficial properties. Take a look at these:

Cabbage, kale & collards – cancer fighting phytochemicals

Kale, spinach, turnip levitra forums greens – may reduce macular degeneration.

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Successful Aging Tips...At Any Age

Successful Aging


Whether you are 27, 57 or fourscore and seven years old, you can benefit from the following tips for successful aging because they are the same actions that can lead to happy and healthy living, whether you are a young or an older adult. Successful aging means active attention to the physical, emotional, and social realms of living. It is defined by gerontologists as having three major components:

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