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Go With The Greens

What makes leafy greens stand out from all payday loan relief the rest? They carry a nutritional bang from vitamins A, C, K and fiber to potassium. They are also low in calories and contain cancer fighting phytochemicals.

GREENS are leaves such as viagra online online payday loans for bad credit canada mustard, collards, kale, spinach, turnip greens, arugula, escarole, chard, watercress, cabbage, romaine…all of them have beneficial properties. Take a look at these:

Cabbage, kale & collards – cancer fighting phytochemicals

Kale, spinach, turnip levitra forums greens – may reduce macular degeneration.

Read on to find out how to

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Bag It!

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the kale and wash all the dirt off of it, de- stem it and cut it into little pieces. We much prefer to buy a bag of prewashed and sometime precut versions of my greens. Now a days it’s also as easy to but a natural viagra bag of payday 2 cheap levitra soft cost online frozen greens from spinach to kale and collards.

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The good thing about greens is that when you cook

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them you get a lot of nutrition cooking down into a small volume. That’s why buying spinach in large bags is a great idea. I have seen with my own eyes- 8 Cups of spinach whittle down to 1 cup, once steamed.

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Storage Secrets

Greens can live happily in your fridge for 3-5 days. I know with kale in particular- the longer it is in the fridge

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the more bitter it becomes. If you want to keep them longer- you can blanche them and then freeze them in freezer bags. (please see link to blanching) .

The Dietary Guidelines for Americans recommends a mere 1.5C greens a week- Why not Take the Go with what is viagra the Green Challenge can you get 1.5C of greens each day?