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Quick Energy Boosters

Need energy? Need it fast? It’s the afternoon slump and you have a half a day left to get a whole day’s worth of things accomplished. Do you reach for your 4th cup of coffee or head for the vending machine for the quick sugar fix? No, you choose one of the following action steps to give you a much needed boost that will not only have an immediate effect, but will last much longer than that cookie that you just inhaled. Not only are these methods healthier and natural, but they will result in longer-lasting energy to help you power through the rest of your day.

When you’re energized, you’re able to do more, be more, and give more!

It's time for Clean Eating!

It’s the top of the year and natural viagra time to move yourself towards Clean Eating! Let’s clean out the old and move away from all of the heavy, rich over-indulgences of the holidays. When you eat junk or viagra price too much, it shows on your body and our mood. Clean eating is about cialis generic best price enjoying fresh, natural, and unprocessed foods that leave you feeling light and energized. This isn’t about a new year’s detox, this is a wholesome eating philosophy that focuses on eating ‘real’ foods while minimizing processed products. It means removing the chemicals and additives from your diet and your body and enjoying foods that are as close to their natural state as you can get them. It’s choosing fresh fruits and vegetables, whole grains, and lean proteins instead of pre-packaged, processed, or fast foods. The focus is not on losing weight or counting calories, but rather on trusting in good quality, healthy foods and listening to what your body is telling you.

Eating clean generic levitra can be a major transition for a lot of people due to ingrained habits of consuming sugar, white bread, and fast food. It takes a little focus and discipline in order to make eating clean a habit, but it’s doable cialis 20 mg directions and worth the effort with all the long-term health benefits.

What’s the easiest way to clean up your diet? Here are some tips to get you started…

Happy clean eating!


2013...Here I Come!

Ready or not, the New Year is upon us! This time of the year always brings with it a clean slate and a desire to reform our ways…or at least endeavor to try! Every year, most people make resolutions to change and every year those resolutions go mainly unresolved. This isn’t because of people’s lack of

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So, should we ditch the resolutions since they don’t seem to hang around till February anyway? I personally believe that the process of making the resolutions might actually be more valuable than worrying about if you break them or not. Just thinking about what you want out of your 2013, which habits might be harmful to you and are in need of change, or which actions will move you towards being your best person are helpful to everyone. Use that information to set personal goals rather than exact resolutions that are less flexible and represent the all-or-nothing mindset of dieting that most us tend to fail at. After one or two ‘less than perfect’ choices, people tend to feel like failures and drop the whole effort while falling back into their familiar patterns. With goal setting, your aim is to work gradually towards a desired behavior. You’re not aiming for perfection, but rather movement forward towards your desired behavior. It might be a little slow go, but set small attainable goals and add more steps as you accomplish each one. This way, you work your way towards the changes and life you want with a feeling of ‘success’ along the way.

As for the goals that you set, choose wisely or it may be difficult to make them stick. Pick goals that will have a tangible effect on your life so that you can experience some benefits right away. This will help motivate you to keep going well past the start of the year.

Here are 3 of my ‘goals’ for 2013:

  • To finally clear off my desk and my inbox! I will stick to one filing system for my papers and e-mails and follow the strategy of looking at them once before choosing an action…bye bye stacks!
  • Integrate at least two days of strength training into my fitness routine. I’m starting to feel the softness in my body that tennis, cardio, and one day of yoga per week just can’t seem to change. It’s time to follow my own advice to other women and get those muscles working hard.
  • Tweet, tweet, tweet! I’m a little late on the social media bandwagon, but hope to connect with you all more through twitter, facebook, and the blogs here on

Cheers to a fabulous 2013!


Making Time for What Matters


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Time is running out because that is what time does.

  • Is it time to think about what we spend our time on and if our day is really spent on what we find meaningful?
  • Are we focusing our day trying to achieve something we really want?
  • Are we trying to get somewhere we really want to go?
  • What should your morning alarm clock be calling you to do in your day?

Now, these are all heavy questions that require ‘time’ to properly think through. Without feeling overwhelmed, start the process by creating a to-do list that has nothing to do with the obligations and responsibilities of your life. Create a to-do list of things that are important to you, but not necessarily urgent or time-sensitive. Think long-term and include those things that bring you personal joy. This is your list as this is your life and we have a limited amount of time in this world. Let’s all look forward to waking up to that

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