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It's time for Clean Eating!

It’s the top of the year and natural viagra time to move yourself towards Clean Eating! Let’s clean out the old and move away from all of the heavy, rich over-indulgences of the holidays. When you eat junk or viagra price too much, it shows on your body and our mood. Clean eating is about cialis generic best price enjoying fresh, natural, and unprocessed foods that leave you feeling light and energized. This isn’t about a new year’s detox, this is a wholesome eating philosophy that focuses on eating ‘real’ foods while minimizing processed products. It means removing the chemicals and additives from your diet and your body and enjoying foods that are as close to their natural state as you can get them. It’s choosing fresh fruits and vegetables, whole grains, and lean proteins instead of pre-packaged, processed, or fast foods. The focus is not on losing weight or counting calories, but rather on trusting in good quality, healthy foods and listening to what your body is telling you.

Eating clean generic levitra can be a major transition for a lot of people due to ingrained habits of consuming sugar, white bread, and fast food. It takes a little focus and discipline in order to make eating clean a habit, but it’s doable cialis 20 mg directions and worth the effort with all the long-term health benefits.

What’s the easiest way to clean up your diet? Here are some tips to get you started…

Happy clean eating!


'Seeing Green' is a good thing!

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Lutein for Eye Health

Lutein for Eye Health

Anyone have a pair of reading glasses I can borrow? This is a phrase that seems to be all too familiar within groups of women trying to read a payday loan near me menu at a restaurant or when looking at pictures someone is sharing with ace payday loans them. Macular Degeneration runs in my family. I remember my grandmother in her last years unable to navigate a room without assistance. When I recently attended the payday 2 big oil Abbott eye health breakfast, what I learned really hit home. Take a look…
  1. Lutein an antioxidant found in fast payday loans dark green vegetables and it’s a power house for the eye.
  2. 80% of visual impairment is avoidable: we all need to get more lutein in our diets.
  3. We need 6 mg lutein each day for eye health. Americans get as little as 1 mg/day.
  4. Lutein is highest in 1C cooked kale ( 11mg) and spinach (23
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    mg) . In the raw form there are only payday loans a bout project payday scam 2 mg of lutein in kale or spinach.

  5. Lutein is most important during pregnancy for the development of the fetus’s eye health. In addition, breast payday loan help milk gives needed lutein to the baby after birth. (Another reason to breastfeed).
E-women action steps to get more online payday loans lutein in your diet:
1. Add cooked spinach to pasta,

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lasagna’s, stir fries and omelettes.

2. Make kale and bean soup for dinner.
3. Steam spinach or kale and place in fridge for green smoothies and use as added toppings to potatoes, rice or veggies.