|
|
Earlier this month was my birthday. when does viagra patent expire As I sit writing this in the sunshine and with my beloved cup of coffee, I cialis headache can hardly say that I am happy to be turning another year older. No,
I don’t really love all of the wonderful physical changes another year of
living buy cialis canada has brought me—squishier and softer body parts, more grey hair that I have to pay someone to cover, and a moody memory that randomly chooses when it feels like working—but, this year I can truly say that I believe that the wisdom and perspective of living another year of life is worth it.
These past 365 days of living and 8,760 hours of experience have made me a new (yet technically older) and improved version of me compared to who I was in May of 2013. This wisdom can only be gained from having to maneuver through whatever life has thrown my way and all the thousands of decisions that had to be made as a result. There is a lot of information and life lessons on what worked well and what didn’t. This year is the first time I
really accepted that it takes cialis coupon age to cheap viagra super active cost online appreciate generic viagra canada and to be able to reflect on this and that the really wise person would take this knowledge and apply it to their next 365 days of living. What a wonderful and valuable gift if you acknowledge it!
So, on your next birthday take a moment to celebrate the gifts the past year of life have given you:
- Perspective from surviving 365 days of LIFE
- Confidence that you can get through whatever life viagra vs cialis throws out at you
- Insight into what worked well and what didn’t with your choices and decision making
- Understanding into what and who brought buy cialis online you joy in your life and what and who didn’t
- Knowledge that a little more of a squishy body isn’t all that important in a well-lived and happy life
-Nisha
Empowerment took on a whole new meaning these last few days as 2/3rds of Pennsylvania homes lost power to Storm Nika. My family is on our 4th day without power as we see trees fall under the crumbling pressure of snow and ice, unplowed back roads forcing cars to endlessly detour, and the blaring sound of emergency vehicles racing to their next rescue. The headline on the paper read “Powerless” and that is exactly how we are feeling as basic needs such as lights, hot showers and internet access are unavailable.
When our basic needs are not met or our daily routines what is viagra are disrupted, we feel frustrated. Making adjustments is exhausting and the feeling of being out of control can be a downer.
“Powerless” can describe not only what happens when we experience a black-out from viagra price a storm, but also cialis vs viagra what many women might feel at work. We cialis online may feel “powerless” over our schedules or “powerless” cialis generic over decision making in our jobs or even feel “powerless” because we are not being recognized for our efforts and talents.
So what can we do? Sometimes difference between cialis and viagra we just need to go with the flow and ride out challenging times. We can also empower ourselves by shifting our mindsets and choosing to take action wherever we can. It may just be cheap viagra a
baby step which will get us moving in the right direction. That generic cialis could be all we need in order viagra-canadapharmacy.com to make a difference in how we feel when circumstances are out of our control. Baby steps can also slowly build momentum which sure beat giving up and cozying up with a
pint of Ben and Jerry’s.
Need energy? Need it fast? It’s the afternoon slump and you have a half a day left to get a whole day’s worth of things accomplished. Do you reach for your 4th cup of coffee or head for the vending machine for the quick sugar fix? No, you choose one of the following action steps to give you a much needed boost that will not only have an immediate effect, but will last much longer than that cookie that you just inhaled. Not only are these methods healthier and natural, but they will result in longer-lasting energy to help you power through the rest of your day.
When you’re energized, you’re able to do more, be more, and give more!
- Drink water. Thirsting for energy? Dehydration is the number one factor in fatigue, yet most people don’t realize this. Increase your water consumption by doubling what you do right now until you reach 8-10 eight ounce glasses per day.
- Get moving. While you may not be able to hit the gym the moment fatigue strikes, there’s a good chance you can http://pharmacyonline-cialis.com/generic-cialis-with-dapoxetine-20-mg-dosage/ sneak in a quick walk around the block or go up and down the stairwell. It’s the fastest way to feel energized and will boost your mood and alertness because it releases endorphins, the natural occurring opiates that help you feel happy, less stressed, and more dynamic.
- Eat strategically. Eating the right foods at the right times can be the most powerful choices you make. Focus on timing, balance, how long does viagra last and lean protein in the battle against fatigue. Protein contains tyrosine, an amino acid that elevates the brain chemicals dopamine and over the counter viagra norepinephrine, and it gives you more long-term satiety compared to processed carbs. A handful of raw almonds, a cup of greek yogurt, or even a http://pharmacyonline-viagra.com/ low-sugar protein bar can be a good choice in levitra side effects warnings a pinch.
- Take a breath…or two. When you yawn, it’s a signal that your body is trying to increase its oxygen intake. A lack of oxygen is what contributes to making you feel sleepy and sluggish. Take a few minutes to sit up tall and inhale deeply through your nose, hold it for three seconds before exhaling through your mouth. Then continue the cycle for 3-5 minutes to feel instantly recharged.
- Energize your space. Our work areas and living spaces can have a major impact cialis coupon on our energy levels. Light, color, noise, and smells all have the power to either energize you or exhaust you. Notice what you personally respond to. Does the satsuma-scented hand lotion give you a quick pick-me-up? Can what is viagra putting on some fast-beat music
get your productivity groove going again? generic cialis Pay attention and take advantage!
- Go ahead and take that cat nap. Aside from food, one of your body’s main sources of energy is rest. Yet, most people come into work every day completely sleep deprived and feeling weary, irritable, and unable to concentrate as alcohol and cialis a result. If you don’t have access to a place
to a place to rest, just putting your head down on your desk and closing
your eyes can give you enough of a break to return to your tasks with more pep. Make sure you set an alarm for no more than 20 minutes of a snooze for an optimal rest cycle.
- Take a tech time out. Our days are filled with looking at one type of a screen or another, whether a tablet, phone, or computer. Constantly working via technology can make you feel drained and tired. Give yourself a time out! Mix things up by getting up and talking to colleagues, checking in at home, or indulging in a hobby that doesn’t generic cialis involve a screen. Just cialis coupon make sure it doesn’t lead to distraction or procrastination, only rejuvenation.
- Get outside. Hopefully your outdoors includes sunlight. The neurotransmitters in our brain respond well over the counter viagra to sun-bathed light and leave us feeling refreshed and stimulated. Go outside as often as you can during the day and especially right before you need to be extra-focused for the brain-activating short-wavelength light you get from the sun.
 How do you get Fit? This week is National Women’s Health and Fitness Week, which focuses attention on the importance of natural viagra regular physical activity and health awareness for women across all ages.
The goal of the health promotion event is to encourage women to take control of their health, to learn the facts they need to make smart health choices, and to make time for regular physical activity.
Great reminder to ask yourself, where are you with your own fitness routine? Is it even a routine or more of
a haphazard, fit-it-in cialis en diabetes when you can type of a fitness plan? If you are part of the latter group, think about how you feel after exercising? Good stuff, right? So, why don’t
women make it more of a priority? Why do we struggle to make time for cialis-canadapharmacy something that makes us feel good? Loaded questions, but worth thinking about. Sometimes, we need to find the right activity that fits our interests and schedule, but with new fitness classes with crazy names coming out
every month, many options are out there. Or we need to find someone to hold us accountable. Grab a friend, catch up on
your gossip, and burn some calories together. Do we have legitimate excuses or do we need to, dare I say, ‘Just Do It’?
E-women Action Steps:
- If you are currently exercising, up the ante
and add some variety into your routine. Your
body naturally adapts to doing the same class or workout. You end up burning fewer calories and using
less muscle power to perform the activity.
Be sure to change http://pharmacyonline-viagra.com/ what you cialis vs viagra levitra do so that you viagra coupon are engaging new muscles every
six weeks or so.
- Create a personal goal around your fitness. Whether it’s small or big, make it
specific. When are you going to cialis generic do
it? Where? For how long?
(Take a look at our cheap p force fort cost online twitter feed (@ewomenwellness) to see what Emma and I are committing to for National Women’s Health and Fitness Week!)
-Nisha
|
