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Quick Energy Boosters

Need energy? Need it fast? It’s the afternoon slump and you have a half a day left to get a whole day’s worth of things accomplished. Do you reach for your 4th cup of coffee or head for the vending machine for the quick sugar fix? No, you choose one of the following action steps to give you a much needed boost that will not only have an immediate effect, but will last much longer than that cookie that you just inhaled. Not only are these methods healthier and natural, but they will result in longer-lasting energy to help you power through the rest of your day.

When you’re energized, you’re able to do more, be more, and give more!

Our Inactive Lifestyle Is A Killer!

Think about it…how payday loans without a checking account much do we really move in a day? Are you sitting as you read this right now? I know that getting one hour of time payday loans online for exercise each day is a huge challenge. What used to be walking to work, communicating face to face, or physically even having to show up is now just a click away. It takes a conscious effort and major planning these days to avoid Sedentarism. Think about it, the typical American now drives to work, sits eight hours at a desk, drives home to eat, and then sits payday loans las vegas and watches television to relax. That’s a lot of sitting around.

So what’s the big deal? Being sedentary may decrease your lifespan, increases risk of obesity , heart disease, high blood pressure, cancers and payday loans dallas tx diabetes. The numbers show the facts…

Sedentarism causes 1.9 million deaths each year around the globe.

In the United States, physical inactivity together with obesity comprised 9.4 percent of the national health expenditure (US$94 billion) in 1995. (1)

So what is the solution for those of us chained to our desks day in and day out? How can we get the recommended 60 minutes a day of moderate-intensity exercise, such as brisk walking, and make time to add exercise into the work day?


  • Always take the stairs at the office or when out and about.
  • Walk during payday loans no credit check your lunch break and why not include a business meeting with that walk.
  • Take a business call walking around instead payday the heist of sitting at the desk.
  • Find active ways to unwind in the evening instead of sitting in front of the TV.
  • Make activity one of your top three priorities for online payday loans direct lenders the day.
  • If payday loan companies you are goal oriented and data driven, purchase an activity monitor like the BodyMedia FIT to track sleep, calories and even exercise patterns.
  • Move to increase your payday 3 circulation and relieve spinal pressure every 30 minutes. Get up from that desk 16 x/day!

Ref: 1. Sedentarism Rises, Becomes Global Health Hazard

by Ilkka Vuori, M.D., Ph.D., Temporary Physical Activity Expert, World Health Organization (Geneva), Tampere, Finland



In Pursuit of Your Passion


PASSION… simply said, has payday 2 wiki the power to ignite the fire in your soul, to energize you, and make your day complete. I’m not talking about the lovin’ kind of passion but simply taking the time to do what you payday loans online direct lenders instant approval love to do most.

Passions can come in the form of advance payday hobbies or choosing how you spend your free time. As a busy working women we often feel pulled in so many different directions that the last thing viagra for sale online on our minds is fueling ourselves. The

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following is an exercise of three simple questions to get your flame ignited.


Tour the Bookstore: Imagine you are in a bookstore- what sections ez internet payday system login of the bookstore do you gravitate to most? List your top three here.


Go back to your childhood: Think about the time when you were 8 years old- how did you spend your free time? What were your favorite things to do? What were you good at? List three here.


Identify what gets you excited,

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ask yourself: What have I

always wanted to do or try? What do I want to do more of? List three examples here.


Finally, assess. Do any

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of these questions bring forth similar answers- if so, what is your passionate conclusion?

“Passion, it lies in all of us, sleeping… waiting… and though unwanted… unbidden… it will stir… open its jaws and howl. It speaks to us… guides us… passion rules us all, and we obey. What other choice do we have? Passion is the payday 2 big oil source of our finest moments. The joy of love… the clarity of hatred… and the ecstasy of grief. It hurts sometimes more than we can bear. If we could live without passion maybe viagra price comparison we’d know some kind of peace… but we would be hollow… Empty rooms shuttered and dank. Without passion we’d be truly dead.” – Joss Whedon,Screenwriter and Director

7 Women's Leadership Strategies for Success

Photo from Helmut Newton Exhibit

Last month, I attended The Pennsylvania Women’s Conference for Women. There, Cathie Black was interviewed by Emily Bennington about 7 Successful Strategies for Women to Succeed. I decided to summarize these strategies and wonder how important you think they are to your success?

1. Successful Mindset The first and foremost is that we as women need to adapt a Successful Mindset- that in which we are primed to succeed. Knowing

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goals allow us to succeed and being single minded

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about that goal is the key.

2. Clear Goals Once we decide on our goals they need to be clear. What job do you want-be specific. Goals should be SMART- small, measurable, attainable, realistic and tangible. The more focused the more likely you will achieve that goal.

3. Perfect your Image Professional presence with appearance should align with your actions. You are your personal brand and that’s what people first see. First impressions do count.

4.Leadership Competence Be a solutions person- don’t go to people with your problems. If you need to state the problem have a solution ready. Learn to respond and not react.

“Between stimulus and response there is a space and its what you do with that space” Cathie Black

5. Build Networks & Relationships Make everyone you meet a potential relationship- Make your life a grudge free zone.

6. Balance 360 Approach work from your whole life. Make sure your values align with your work and know your passions and beliefs.

7. Take risks and make them calculated , do not be afraid to get out of your comfort zone.


Feeling Stressed … Just Breathe

Just Breathe

Just Breathe

This weekend I had the chance to see Andrew Weil, MD director of the Arizona Center for Integrative Medicine and author of Healthy Aging. He spoke in Philadelphia at the Forever Young Conference. At the end of his talk, Dr. Weil had the audience practice this simple breathing technique called the Relaxing Breath. Ready to try this relaxation technique?

Sit up, with your back straight (eventually you will be able to do this in any position).

Put the tip of

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your tongue on the ridge behind your top front teeth; keep it there through the exercise.

To begin, exhale through the mouth, making a whoosh sound.


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    & inhale through your nose to the count of 42. Hold your breath for 7.

  2. Exhale through your mouth making a whoosh sound, to a count of 8.
  3. Repeat steps 1-3 four more times.
  4. Do this exercise at least twice daily.

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