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No Diet Day Is About Lifestyle Change

May 6th is “International No Diet Day”. A day celebrated across the world in honor of body acceptance and healthy lifestyles. Created by Mary Evans Young in 1992, this day aims to allow people to have a healthy relationship with food which includes honing in on hunger and fullness and accepting our bodies. The bigger picture of No Diet Day is all about

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honoring our body’s shape and sizes without discrimination and promoting a healthy lifestyle.

 

Diets are ruled by rules and dichotomous thinking. “ Eat this…not that. “ “Be good …not bad.” A healthy lifestyle is a way of being and it is a commitment that takes time and practice evolving over time. The way we eat and the way we move literally becomes a choice.

 

Instead of worrying

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What one thing can I do this viagra reviews week to enhance my lifestyle and get away from diets?

Nourish:

Bring an afternoon snack containing fiber and levitra reviews protein,

Eat one more fruit or

Drink 2C more water today?

Move:

Take a 20 minute walk at lunch time,

Practice a 10 minute online meditation video or

Bring my kids to cialis free trial the park?

No Diet Day allows us to move for energy and nourish for fuel in a mindful way. Getting rid of the diet mentality is a big step in the journey of small steps towards wellness and wellbeing.

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is through practice practice practice practice practice practice practice practice practice and more practice.”

? Joyce Meyer

V-day: Empowering Women with Passion and Purpose

February 14th is universally known as a day when people exchange cards, candy and flowers in the name of love. It has also recently been declared V-Day (www.vday.org) by the feminist activist Eve Ensler as a day to globally recognize violence against women.

 

In both cases whether for passion or for purpose, February

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Don't Let Life's Storms Leave You Powerless

Empowerment took on a whole new meaning these last few days as 2/3rds of Pennsylvania homes lost power to Storm Nika. My family is on our 4th day without power as we see trees fall under the crumbling pressure of snow and ice, unplowed back roads forcing cars to endlessly detour, and the blaring sound of emergency vehicles racing to their next rescue. The headline on the paper read “Powerless” and that is exactly how we are feeling as basic needs such as lights, hot showers and internet access are unavailable.

 

When our basic needs are not met or our daily routines what is viagra are disrupted, we feel frustrated. Making adjustments is exhausting and the feeling of being out of control can be a downer.

 

“Powerless” can describe not only what happens when we experience a black-out from viagra price a storm, but also cialis vs viagra what many women might feel at work. We cialis online may feel “powerless” over our schedules or “powerless” cialis generic over decision making in our jobs or even feel “powerless” because we are not being recognized for our efforts and talents.

 

So what can we do? Sometimes difference between cialis and viagra we just need to go with the flow and ride out challenging times. We can also empower ourselves by shifting our mindsets and choosing to take action wherever we can. It may just be cheap viagra a

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Quick Energy Boosters

Need energy? Need it fast? It’s the afternoon slump and you have a half a day left to get a whole day’s worth of things accomplished. Do you reach for your 4th cup of coffee or head for the vending machine for the quick sugar fix? No, you choose one of the following action steps to give you a much needed boost that will not only have an immediate effect, but will last much longer than that cookie that you just inhaled. Not only are these methods healthier and natural, but they will result in longer-lasting energy to help you power through the rest of your day.

When you’re energized, you’re able to do more, be more, and give more!

It's time for Clean Eating!

It’s the top of the year and natural viagra time to move yourself towards Clean Eating! Let’s clean out the old and move away from all of the heavy, rich over-indulgences of the holidays. When you eat junk or viagra price too much, it shows on your body and our mood. Clean eating is about cialis generic best price enjoying fresh, natural, and unprocessed foods that leave you feeling light and energized. This isn’t about a new year’s detox, this is a wholesome eating philosophy that focuses on eating ‘real’ foods while minimizing processed products. It means removing the chemicals and additives from your diet and your body and enjoying foods that are as close to their natural state as you can get them. It’s choosing fresh fruits and vegetables, whole grains, and lean proteins instead of pre-packaged, processed, or fast foods. The focus is not on losing weight or counting calories, but rather on trusting in good quality, healthy foods and listening to what your body is telling you.

Eating clean generic levitra can be a major transition for a lot of people due to ingrained habits of consuming sugar, white bread, and fast food. It takes a little focus and discipline in order to make eating clean a habit, but it’s doable cialis 20 mg directions and worth the effort with all the long-term health benefits.

What’s the easiest way to clean up your diet? Here are some tips to get you started…


Happy clean eating!

-N

Leading with Wellness Blog

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