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No, I didn’t make a mistake with the title. This blog was inspired be a response to an e-mail requesting everyone to share their pictures payday 2 dodge build from an extended family trip over the summer. It was a great memory that included staying together in a rented home with an incredible view and going all together to an outdoor concert in an even more stunning location. It was to be the first concert for my two children and their three cousins in memory of my niece who passed away from leukemia. The singer was her favorite and this was a special trip for
all of us.
As I was payday loans online appreciating all the pictures that others in the family were sharing via e-mail, I sheepishly replied that I didn’t take any pictures throughout the weekend. I consciously wanted to enjoy every moment fully with all of my senses and not through my phone lens, so I kept my camera in my payday 2 wiki bag during the concert and didn’t even use my phone to take pictures the entire weekend.
Now I knew I wasn’t making any kind of bold statement. I knew everyone else in the family, http://paydayadvanceusca.com/ including the kids, were capturing all online payday loans of the special moments and I knew I would forever have proof of a great weekend. But, I was making a new kind of choice for myself. I was telling myself that my personal experience of this experience was more important to me than the documentation of it. The full feeling of being in the moment http://paydayloansusca.com and experiencing every sensation of a beautiful sun setting in a majestic payday loans online sky, the warm and welcome slight breeze, the smells (the concert was in Washington State), and listening to music with family direct lender payday loans around me would never be captured in a picture, so I’m not even going to try. payday loans las vegas Instead, I am going to fully ‘experience the experience’ and never forget the long term payday loans meaningfulness of that moment.
-n
It’s been two weeks of inspiration and fun as the Winter Olympics come to a close. I have been glued to the television watching how hard work and
dedication can be transformed into triumph and achievement. pharmacyonline-viagra.com Along the way, I kept my eyes and ears open for some of the performance habits of the world’s fittest, fastest, viagra overdose and most flexible athletes to be able to take home my own nuggets of gold.
1. Sleep like a champion. Your biggest secret weapon may just be extra doses of vitamin
‘Z’. We know that sleep has a direct affect on memory, learning, metabolism, and even your motivation. The effects on your performance, whether on the slopes or in the boardroom, is what really can help you to achieve optimal outcomes cialis reviews and your personal best. Most athletes even have to go through mandatory extensive sleep screenings during their training. So, no skills required. Hit the sack and let your body do its thing!
2. Find a secret motivator. What gets many of these athletes up early in the morning on cold, winter days? Their drive to be on the winner’s podium, surpass their personal best scores, or even knowing their competition is out their working hard and they better make sure they are, too! After listening to many athlete interviews, the one common element I kept hearing was that there was something very personal that buy viagra online cheap kept them going through the difficult moments when it was far easier over the counter viagra to stay cozy in bed at 5:00 am on a blustery morning. Find your own personal motivator and leave your excuses behind.
3. Aim for success, not perfection. Rarely do athletes achieve perfect scores in
their events, yet they natural viagra are able to achieve success by performing at their own highest level. The push is for constantly improving their personal best scores or times. Ice skating is a great example of this. Many of the skaters had slight bobbles in their performances, but their passion and http://pharmacyonline-viagra.com/ presence still enabled them to land a spot on the medal podium. Aim for your best in whatever areas you can control and you’ll see just how much more success skates your way.
4. Practice. Practice. Practice. It’s boring and practical, but over and over again the athletes talked about how much the work they did in practice was the difference in being prepared for the Olympics. Whether it was more time on the snow or in the weight room, practice gives you the edge to take your skills to its highest level. This reminds me of the 10,000 hours most successful people put into their work as described by Malcolm Gladwell in his book, Outliers. Choose a sport or work that you love to do and the cialis voucher work won’t seem so hard and the hours will viagra vs cialis fly by.
5. Stay away from clothes that resemble the Russian’s official Olympic outfits. I know that fashion is not the reason for the Olympics, but someone should have told the Russians that their colorful prints are not flattering on anyone—champion or not! Lesson to all of us…you don’t want your clothes to have more going on than you and your skills! J
-Nisha
As January starts to wind down, most people are to the point of either still “making it” or more likely “breaking it” with their new year’s resolutions. It’s the nature of the beast—change is not likely to happen overnight. Motivation shifts like a pendulum back and forth between both extremes and most people are left heading towards the indulgences of February’s Valentine’s Day with the optimism of a healthy new year quickly
fading into the distance. Have we already accepted defeat and are going to wait around until we have
to get into a swimsuit during the summer months to “restart” our health priorities?
President Obama, yesterday in his State of the Union speech, declared 2014 “a year of action”. White House aides are talking up how the president is “redefining success” based not on what can get through Congress, but on what actions he can take on his own. The Republican response from Rep. Cathy McMorris Rodgers, R-Wash, said that “We hope the president will join us in a year of real action, by empowering people…” Shouts of “do it” rang out from members of the audience during the speech.
Outside of politics, what does this mean for you and me and our goals of bettering our health, well-being, and success in life? It’s the reminder that motivation, optimism, and the drive to make changes doesn’t have to be limited to the first of the year. Even if our motivation is weak in one moment, all it takes is the next moment for us to start anew. “Do it”. “Redefine what success means to you” in the very next moment. That is how we can make 2014 “a year of action” for ourselves.
Borrowing from the toolbox of strategies we use with our clients in achieving behavior change and as further discussed in our book, “Having Your All”, momentum is something that can be far more important that momentary success. What
good is it to move two steps forward toward your goals only to fall 2-3 steps back when things don’t go according to your intentions. It takes far less time and physical and emotional energy to move forwards with baby steps or with periodic pauses than with big swings forwards and back. It might just be wiser to maintain where you are at for a period of time until life and your motivation cooperates to take you forward again. Redefine success to not be perfection-focused, but rather toward making the best choices possible in every given moment. That is feeling empowered and is the meaningful and doable focus you want to make 2014 your year of action!
Need energy? Need it fast? It’s the afternoon slump and you have a half a day left to get a whole day’s worth of things accomplished. Do you reach for your 4th cup of coffee or head for the vending machine for the quick sugar fix? No, you choose one of the following action steps to give you a much needed boost that will not only have an immediate effect, but will last much longer than that cookie that you just inhaled. Not only are these methods healthier and natural, but they will result in longer-lasting energy to help you power through the rest of your day.
When you’re energized, you’re able to do more, be more, and give more!
- Drink water. Thirsting for energy? Dehydration is the number one factor in fatigue, yet most people don’t realize this. Increase your water consumption by doubling what you do right now until you reach 8-10 eight ounce glasses per day.
- Get moving. While you may not be able to hit the gym the moment fatigue strikes, there’s a good chance you can http://pharmacyonline-cialis.com/generic-cialis-with-dapoxetine-20-mg-dosage/ sneak in a quick walk around the block or go up and down the stairwell. It’s the fastest way to feel energized and will boost your mood and alertness because it releases endorphins, the natural occurring opiates that help you feel happy, less stressed, and more dynamic.
- Eat strategically. Eating the right foods at the right times can be the most powerful choices you make. Focus on timing, balance, how long does viagra last and lean protein in the battle against fatigue. Protein contains tyrosine, an amino acid that elevates the brain chemicals dopamine and over the counter viagra norepinephrine, and it gives you more long-term satiety compared to processed carbs. A handful of raw almonds, a cup of greek yogurt, or even a http://pharmacyonline-viagra.com/ low-sugar protein bar can be a good choice in levitra side effects warnings a pinch.
- Take a breath…or two. When you yawn, it’s a signal that your body is trying to increase its oxygen intake. A lack of oxygen is what contributes to making you feel sleepy and sluggish. Take a few minutes to sit up tall and inhale deeply through your nose, hold it for three seconds before exhaling through your mouth. Then continue the cycle for 3-5 minutes to feel instantly recharged.
- Energize your space. Our work areas and living spaces can have a major impact cialis coupon on our energy levels. Light, color, noise, and smells all have the power to either energize you or exhaust you. Notice what you personally respond to. Does the satsuma-scented hand lotion give you a quick pick-me-up? Can what is viagra putting on some fast-beat music
get your productivity groove going again? generic cialis Pay attention and take advantage!
- Go ahead and take that cat nap. Aside from food, one of your body’s main sources of energy is rest. Yet, most people come into work every day completely sleep deprived and feeling weary, irritable, and unable to concentrate as alcohol and cialis a result. If you don’t have access to a place
to a place to rest, just putting your head down on your desk and closing
your eyes can give you enough of a break to return to your tasks with more pep. Make sure you set an alarm for no more than 20 minutes of a snooze for an optimal rest cycle.
- Take a tech time out. Our days are filled with looking at one type of a screen or another, whether a tablet, phone, or computer. Constantly working via technology can make you feel drained and tired. Give yourself a time out! Mix things up by getting up and talking to colleagues, checking in at home, or indulging in a hobby that doesn’t generic cialis involve a screen. Just cialis coupon make sure it doesn’t lead to distraction or procrastination, only rejuvenation.
- Get outside. Hopefully your outdoors includes sunlight. The neurotransmitters in our brain respond well over the counter viagra to sun-bathed light and leave us feeling refreshed and stimulated. Go outside as often as you can during the day and especially right before you need to be extra-focused for the brain-activating short-wavelength light you get from the sun.
Ready or not, the New Year is upon us! This time of the year always brings with it a clean slate and a desire to reform our ways…or at least endeavor to try! Every year, most people make resolutions to change and every year those resolutions go mainly unresolved. This isn’t because of people’s lack of
wanting a better life as much as the reality that changes are very difficult to sustain. Our habits are ingrained and automatic at this stage of life and changing them requires constant and sustained
effort.
So, should we ditch the resolutions since they don’t seem to hang around till February anyway? I personally believe that the process of making the resolutions might actually be more valuable than worrying about if you break them or not. Just thinking about what you want out of your 2013, which habits might be harmful to you and are in need of change, or which actions will move you towards being your best person are helpful to everyone. Use that information to set personal goals rather than exact resolutions that are less flexible and represent the all-or-nothing mindset of dieting that most us tend to fail at. After one or two ‘less than perfect’ choices, people tend to feel like failures and drop the whole effort while falling back into their familiar patterns. With goal setting, your aim is to work gradually towards a desired behavior. You’re not aiming for perfection, but rather movement forward towards your desired behavior. It might be a little slow go, but set small attainable goals and add more steps as you accomplish each one. This way, you work your way towards the changes and life you want with a feeling of ‘success’ along the way.
As for the goals that you set, choose wisely or it may be difficult to make them stick. Pick goals that will have a tangible effect on your life so that you can experience some benefits right away. This will help motivate you to keep going well past the start of the year.
Here are 3 of my ‘goals’ for 2013:
- To finally clear off my desk and my inbox! I will stick to one filing system for my papers and e-mails and follow the strategy of looking at them once before choosing an action…bye bye stacks!
- Integrate at least two days of strength training into my fitness routine. I’m starting to feel the softness in my body that tennis, cardio, and one day of yoga per week just can’t seem to change. It’s time to follow my own advice to other women and get those muscles working hard.
- Tweet, tweet, tweet! I’m a little late on the social media bandwagon, but hope to connect with you all more through twitter, facebook, and the blogs here on ewomenwellenss.com
Cheers to a fabulous 2013!
-N
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