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Experience the 'Experience'

No, I didn’t make a mistake with the title. This blog was inspired be a response to an e-mail requesting everyone to share their pictures payday 2 dodge build from an extended family trip over the summer. It was a great memory that included staying together in a rented home with an incredible view and going all together to an outdoor concert in an even more stunning location. It was to be the first concert for my two children and their three cousins in memory of my niece who passed away from leukemia. The singer was her favorite and this was a special trip for

all of us.

As I was payday loans online appreciating all the pictures that others in the family were sharing via e-mail, I sheepishly replied that I didn’t take any pictures throughout the weekend. I consciously wanted to enjoy every moment fully with all of my senses and not through my phone lens, so I kept my camera in my payday 2 wiki bag during the concert and didn’t even use my phone to take pictures the entire weekend.

Now I knew I wasn’t making any kind of bold statement. I knew everyone else in the family, http://paydayadvanceusca.com/ including the kids, were capturing all online payday loans of the special moments and I knew I would forever have proof of a great weekend. But, I was making a new kind of choice for myself. I was telling myself that my personal experience of this experience was more important to me than the documentation of it. The full feeling of being in the moment http://paydayloansusca.com and experiencing every sensation of a beautiful sun setting in a majestic payday loans online sky, the warm and welcome slight breeze, the smells (the concert was in Washington State), and listening to music with family direct lender payday loans around me would never be captured in a picture, so I’m not even going to try. payday loans las vegas Instead, I am going to fully ‘experience the experience’ and never forget the long term payday loans meaningfulness of that moment.

-n

The Top 5 Success and Performance Lessons Learned from Sochi

It’s been two weeks of inspiration and fun as the Winter Olympics come to a close. I have been glued to the television watching how hard work and

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dedication can be transformed into triumph and achievement. pharmacyonline-viagra.com Along the way, I kept my eyes and ears open for some of the performance habits of the world’s fittest, fastest, viagra overdose and most flexible athletes to be able to take home my own nuggets of gold.

 

1. Sleep like a champion. Your biggest secret weapon may just be extra doses of vitamin

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‘Z’. We know that sleep has a direct affect on memory, learning, metabolism, and even your motivation. The effects on your performance, whether on the slopes or in the boardroom, is what really can help you to achieve optimal outcomes cialis reviews and your personal best. Most athletes even have to go through mandatory extensive sleep screenings during their training. So, no skills required. Hit the sack and let your body do its thing!

2. Find a secret motivator. What gets many of these athletes up early in the morning on cold, winter days? Their drive to be on the winner’s podium, surpass their personal best scores, or even knowing their competition is out their working hard and they better make sure they are, too! After listening to many athlete interviews, the one common element I kept hearing was that there was something very personal that buy viagra online cheap kept them going through the difficult moments when it was far easier over the counter viagra to stay cozy in bed at 5:00 am on a blustery morning. Find your own personal motivator and leave your excuses behind.

3. Aim for success, not perfection. Rarely do athletes achieve perfect scores in

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their events, yet they natural viagra are able to achieve success by performing at their own highest level. The push is for constantly improving their personal best scores or times. Ice skating is a great example of this. Many of the skaters had slight bobbles in their performances, but their passion and http://pharmacyonline-viagra.com/ presence still enabled them to land a spot on the medal podium. Aim for your best in whatever areas you can control and you’ll see just how much more success skates your way.

4. Practice. Practice. Practice. It’s boring and practical, but over and over again the athletes talked about how much the work they did in practice was the difference in being prepared for the Olympics. Whether it was more time on the snow or in the weight room, practice gives you the edge to take your skills to its highest level. This reminds me of the 10,000 hours most successful people put into their work as described by Malcolm Gladwell in his book, Outliers. Choose a sport or work that you love to do and the cialis voucher work won’t seem so hard and the hours will viagra vs cialis fly by.

5. Stay away from clothes that resemble the Russian’s official Olympic outfits. I know that fashion is not the reason for the Olympics, but someone should have told the Russians that their colorful prints are not flattering on anyone—champion or not! Lesson to all of us…you don’t want your clothes to have more going on than you and your skills! J

-Nisha

Is 2014 your “year of action”? Are you ready to “redefine success” and “do it”…self-care lessons learned from the State of the Union Speech.

As January starts to wind down, most people are to the point of either still “making it” or more likely “breaking it” with their new year’s resolutions. It’s the nature of the beast—change is not likely to happen overnight. Motivation shifts like a pendulum back and forth between both extremes and most people are left heading towards the indulgences of February’s Valentine’s Day with the optimism of a healthy new year quickly

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to get into a swimsuit during the summer months to “restart” our health priorities?

President Obama, yesterday in his State of the Union speech, declared 2014 “a year of action”. White House aides are talking up how the president is “redefining success” based not on what can get through Congress, but on what actions he can take on his own. The Republican response from Rep. Cathy McMorris Rodgers, R-Wash, said that “We hope the president will join us in a year of real action, by empowering people…” Shouts of “do it” rang out from members of the audience during the speech.

Outside of politics, what does this mean for you and me and our goals of bettering our health, well-being, and success in life? It’s the reminder that motivation, optimism, and the drive to make changes doesn’t have to be limited to the first of the year. Even if our motivation is weak in one moment, all it takes is the next moment for us to start anew. “Do it”. “Redefine what success means to you” in the very next moment. That is how we can make 2014 “a year of action” for ourselves.

Borrowing from the toolbox of strategies we use with our clients in achieving behavior change and as further discussed in our book, “Having Your All”, momentum is something that can be far more important that momentary success. What

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good is it to move two steps forward toward your goals only to fall 2-3 steps back when things don’t go according to your intentions. It takes far less time and physical and emotional energy to move forwards with baby steps or with periodic pauses than with big swings forwards and back. It might just be wiser to maintain where you are at for a period of time until life and your motivation cooperates to take you forward again. Redefine success to not be perfection-focused, but rather toward making the best choices possible in every given moment. That is feeling empowered and is the meaningful and doable focus you want to make 2014 your year of action!

Quick Energy Boosters

Need energy? Need it fast? It’s the afternoon slump and you have a half a day left to get a whole day’s worth of things accomplished. Do you reach for your 4th cup of coffee or head for the vending machine for the quick sugar fix? No, you choose one of the following action steps to give you a much needed boost that will not only have an immediate effect, but will last much longer than that cookie that you just inhaled. Not only are these methods healthier and natural, but they will result in longer-lasting energy to help you power through the rest of your day.

When you’re energized, you’re able to do more, be more, and give more!

2013...Here I Come!

Ready or not, the New Year is upon us! This time of the year always brings with it a clean slate and a desire to reform our ways…or at least endeavor to try! Every year, most people make resolutions to change and every year those resolutions go mainly unresolved. This isn’t because of people’s lack of

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So, should we ditch the resolutions since they don’t seem to hang around till February anyway? I personally believe that the process of making the resolutions might actually be more valuable than worrying about if you break them or not. Just thinking about what you want out of your 2013, which habits might be harmful to you and are in need of change, or which actions will move you towards being your best person are helpful to everyone. Use that information to set personal goals rather than exact resolutions that are less flexible and represent the all-or-nothing mindset of dieting that most us tend to fail at. After one or two ‘less than perfect’ choices, people tend to feel like failures and drop the whole effort while falling back into their familiar patterns. With goal setting, your aim is to work gradually towards a desired behavior. You’re not aiming for perfection, but rather movement forward towards your desired behavior. It might be a little slow go, but set small attainable goals and add more steps as you accomplish each one. This way, you work your way towards the changes and life you want with a feeling of ‘success’ along the way.

As for the goals that you set, choose wisely or it may be difficult to make them stick. Pick goals that will have a tangible effect on your life so that you can experience some benefits right away. This will help motivate you to keep going well past the start of the year.

Here are 3 of my ‘goals’ for 2013:

  • To finally clear off my desk and my inbox! I will stick to one filing system for my papers and e-mails and follow the strategy of looking at them once before choosing an action…bye bye stacks!
  • Integrate at least two days of strength training into my fitness routine. I’m starting to feel the softness in my body that tennis, cardio, and one day of yoga per week just can’t seem to change. It’s time to follow my own advice to other women and get those muscles working hard.
  • Tweet, tweet, tweet! I’m a little late on the social media bandwagon, but hope to connect with you all more through twitter, facebook, and the blogs here on ewomenwellenss.com

Cheers to a fabulous 2013!

-N

Leading with Wellness Blog

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