Having Your All

'Seeing Green' is a good thing!

Lutein for Eye Health

Anyone have a pair of reading glasses I can borrow? This is a phrase that seems to be all too familiar within groups of women trying to read a payday loan near me menu at a restaurant or when looking at pictures someone is sharing with ace payday loans them. Macular Degeneration runs in my family. I remember my grandmother in her last years unable to navigate a room without assistance. When I recently attended the payday 2 big oil Abbott eye health breakfast, what I learned really hit home. Take a look…

Lutein an antioxidant found in fast payday loans dark green vegetables and it’s a power house for the eye.

80% of visual impairment is avoidable: we all need to get more lutein in our diets.

We need 6 mg lutein each day for eye health. Americans get as little as 1 mg/day.

Lutein is highest in 1C cooked kale ( 11mg) and spinach (23
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mg) . In the raw form there are only payday loans a bout project payday scam 2 mg of lutein in kale or spinach.

Lutein is most important during pregnancy for the development of the fetus’s eye health. In addition, breast payday loan help milk gives needed lutein to the baby after birth. (Another reason to breastfeed).

E-women action steps to get more online payday loans lutein in your diet:

1. Add cooked spinach to pasta,

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lasagna’s, stir fries and omelettes.

2. Make kale and bean soup for dinner.

3. Steam spinach or kale and place in fridge for green smoothies and use as added toppings to potatoes, rice or veggies.

Beauty Sleep...do you really need 8 hours?

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E-women Action cipla viagra Steps:

Take a strategic (planned) nap during the day- you’ll be able to think better afterwards.
Forget sleep anxiety…just get up in the night and do something until you are tired again.
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Ref: Rethinking Sleep by David Randall, The New York Times, Sunday Review, September 23, 2012.