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We’ve all heard that you need to get a good six-eight hours of sleep to function your best. payday advance But what if you are one viagra for sale of the 1/3 of Americans who gets less than 6 hours of sleep per night? Less sleep topped off with what is called “sleep anxiety” can be a

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set up for the not so “on” next day . What is the solution? It’s ok to have interrupted sleep- get up do payday loans online direct lenders only your thing and then go back to sleep. Worrying about closing your eyes and thinking that you cialis dosage need to sleep is stress provoking. It may just be better to listen to your body instead payday loans of relying on what you think you must do. Besides, there is always the concept of catch-up sleep? How about a nap?

Can strategic naps viagra and cialis together make up for lost sleep at night?
We do know that sleep is important for faster thinking, focus and better ideas. But maybe it’s time to payday loans no credit check incorporate a nap during the day and not worry payday 2 builds so much about getting a full 8 hour nights sleep.
It only takes a quick glimpse around payday loans online the world to see that siesta time in the meditteranean countries can last from 1-4pm and going to bed early is after midnight. In China, workers take mid-day naps viagra price right at their desks. Short naps and deep sleep let’s our brains get rid of information we want to get rid of.
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  • Take a strategic (planned) nap during the day- you’ll be able to think better afterwards.
  • Forget sleep anxiety…just get up in the night and do something until you are tired again.
  • Remember to make time for catch up sleep as needed.


Ref: Rethinking Sleep by David Randall, The New York Times, Sunday Review, September 23, 2012.

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