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living buy cialis canada has brought me—squishier and softer body parts, more grey hair that I have to pay someone to cover, and a moody memory that randomly chooses when it feels like working—but, this year I can truly say that I believe that the wisdom and perspective of living another year of life is worth it.

These past 365 days of living and 8,760 hours of experience have made me a new (yet technically older) and improved version of me compared to who I was in May of 2013. This wisdom can only be gained from having to maneuver through whatever life has thrown my way and all the thousands of decisions that had to be made as a result. There is a lot of information and life lessons on what worked well and what didn’t. This year is the first time I

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really accepted that it takes cialis coupon age to cheap viagra super active cost online appreciate generic viagra canada and to be able to reflect on this and that the really wise person would take this knowledge and apply it to their next 365 days of living. What a wonderful and valuable gift if you acknowledge it!

So, on your next birthday take a moment to celebrate the gifts the past year of life have given you:

  • Perspective from surviving 365 days of LIFE
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-Nisha

Don't Let Life's Storms Leave You Powerless

Empowerment took on a whole new meaning these last few days as 2/3rds of Pennsylvania homes lost power to Storm Nika. My family is on our 4th day without power as we see trees fall under the crumbling pressure of snow and ice, unplowed back roads forcing cars to endlessly detour, and the blaring sound of emergency vehicles racing to their next rescue. The headline on the paper read “Powerless” and that is exactly how we are feeling as basic needs such as lights, hot showers and internet access are unavailable.

 

When our basic needs are not met or our daily routines what is viagra are disrupted, we feel frustrated. Making adjustments is exhausting and the feeling of being out of control can be a downer.

 

“Powerless” can describe not only what happens when we experience a black-out from viagra price a storm, but also cialis vs viagra what many women might feel at work. We cialis online may feel “powerless” over our schedules or “powerless” cialis generic over decision making in our jobs or even feel “powerless” because we are not being recognized for our efforts and talents.

 

So what can we do? Sometimes difference between cialis and viagra we just need to go with the flow and ride out challenging times. We can also empower ourselves by shifting our mindsets and choosing to take action wherever we can. It may just be cheap viagra a

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Quick Energy Boosters

Need energy? Need it fast? It’s the afternoon slump and you have a half a day left to get a whole day’s worth of things accomplished. Do you reach for your 4th cup of coffee or head for the vending machine for the quick sugar fix? No, you choose one of the following action steps to give you a much needed boost that will not only have an immediate effect, but will last much longer than that cookie that you just inhaled. Not only are these methods healthier and natural, but they will result in longer-lasting energy to help you power through the rest of your day.

When you’re energized, you’re able to do more, be more, and give more!

Calling all women...it's time to get fit!

 

How do you get Fit?

This week is National Women’s Health and Fitness Week, which focuses attention on the importance of natural viagra regular physical activity and health awareness for women across all ages.

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Great reminder to ask yourself, where are you with your own fitness routine? Is it even a routine or more of

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E-women Action Steps:

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  • Create a personal goal around your fitness. Whether it’s small or big, make it
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(Take a look at our cheap p force fort cost online twitter feed (@ewomenwellness) to see what Emma and I are committing to for National Women’s Health and Fitness Week!)

-Nisha

Leading with Wellness Blog

  • The MIND Diet

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    by Emma Fogt   18 Minutes- Find Your Focus … by Peter Bregman When I was writing the Having Your All book with Nisha Shah- this was the mantra I had pasted above my computer…”There’s No Hocus Pocus in Focus”. Why? Because I had to see this saying to keep… << read more >>