Having Your All - well-being

The MIND Diet

There is a new diet which payday loans near me may cut the risk of Alzheimer’s and overall ace payday loans may help stave off memory loss and cognitive decline. This diet is mostly plant based and combines the Mediterranean diet and the heart healthy DASH diet. It promotes berries-twice a week- especially blueberries.

No surprises, the MIND diet includes at least three servings of whole grains, a salad and one other vegetable every day—along with a glass of wine. online payday loans ohio It also involves snacking watchdogs payday 2 most days on nuts and eating beans every other day or so, poultry and berries at least twice a week and fish at least once a week. Dieters must limit eating the designated paydayadvanceusca.com/ unhealthy foods, especially butter (less payday 2 cheats than 1 tablespoon a day), cheese, and fried or fast food (less than a serving a week for any of the three), to have a real shot at avoiding the devastating effects of Alzheimer’s, according to

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payday loans las vegas a study by Rush University Medical Center researchers.

The MIND diet has 15 dietary components

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Green leafy vegetables
Other vegetables
Nuts
Berries
Beans
Whole grains
Fish
Poultry
Olive oil
Wine

The five unhealthy groups are

Red meats
Butter and stick payday loan margarine
Cheese
Pastries and sweets
Fried online payday loans or fast food

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REF: http://on.wsj.com/1O91ljt

No Hocus Pocus in Focus

by Emma Fogt

18 Minutes- Find Your Focus … by Peter Bregman

When I was writing the Having Your All book with Nisha Shah- this was the mantra I had pasted above my computer…”There’s No Hocus Pocus in Focus”. Why? Because I had to see this saying to keep me reminded that I needed to just simply focus. I knew that my number one barrier in writing that book was distraction. What’s to prevent me from throwing in a pile laundry into the washing machine, emptying the dishwasher or walking the dog instead of sitting down in my chair to write?

I also found Peter Bregman’s book extremely helpful in planning my days. It’s called:

18 Minutes, Find Your Focus, Master Distraction and Get the Right Things Done(2011). Peter Bregman’s 18 minutes imply that it takes that amount

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of time to plan your day. He encourages us all to take 18 minutes out of our day and make it a ritual to help become clear on what to focus on for the day. He divides those 18 minutes into 3 sections as follows : 5 Minutes in the morning- 8 minutes every hour through out the day and then 5 minutes at the end of the day. Here are those tasks divided into 3 Steps.

STEP 1 (5 Minutes)- “Your Morning Minutes”: Take your to do list and decide what you will work on that day. Remember if a “to do” has been on your list for 3 days- make sure to tackle that first.

STEP 2 (1 Minute Every Hour)- Have your phone or alarm ring or beep on an hourly basis. That “beep” or “ring” will be a checkpoint to assess how you are doing and then re-assess if necessary what needs to be accomplished to get your goals done.

STEP 3 (5 Minutes)- At the end of the day, after you shut down your computer take time to assess how the day went. Ask: How did the day go? Who do I need to contact next? What needs to be done?

Peter promises if you practice this 18 Minute Ritual you will feel more productive and successful.

I do realize that this ritual does not work during the day if you are running around from meeting to plane to train…but I believe having a ritual or system in place can help people like me get more things done in less time and then have more time for self care , friends and family.

Leading with Emotional Courage

Kripalu Berkshires, MA

by Emma Fogt

I spent the last few days at Kripalu (www.kripalu.org) a Yoga Retreat Center up in the Berkshire Mountains of western Massachusetts. Known for it’s silent buy cialis breakfasts, excellent food and -morning, noon and night time- yoga , Kripalu is a place to go when you need to take time to slow down and experience viagra falls healthy living.

Kriplau offers many workshops from Zentangle (drawing) or yoga to weekend seminars on relationships or leadership. I chose to cialis dosage sign up for a course called An Introduction to Peter Bregman Leadership led by Peter Bregman and psychotherapist Jessica Gelman. Peter is the author of 18 Minutes, Find Your Focus, Master Distraction, and Get the Right Things

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Done and frequent writer for such publications as Harvard Business Review and many of today’s top business magazines.

In this weekend leadership workshop Peter and Jessica had us experience “emotional cialis super active courage” which had viagra wiki everything to do with facing our most deepest leadership fears and then moving through that fear towards a solution. The solutions involved getting support from other members, voicing our true thoughts and ignoring cialis coupons what our heads were saying to get into what was in our hearts.

We practiced passion, stepping back, listening, providing support and viagra vs cialis sharing our experiences by taking risks and relying on the support of others in the room… literally relying on each other as strangers.

“Leaders cialis-canadapharmacy.com need to be able to feel uncomfortable and take emotional risks” stated Peter. I saw the results of this philosophy to be astounding. During the weekend we not only tapped into our authentic leader selves but through emotional courage exercises we were able to center to be able to best lead our teams. From the feedback all around, “Our Hearts are the source of how long does viagra last our real cialis vs viagra power.” was the overwhelming take home message.

Experience the 'Experience'

No, I didn’t make a mistake with the title. This blog was inspired be a response to an e-mail requesting everyone to share their pictures payday 2 dodge build from an extended family trip over the summer. It was a great memory that included staying together in a rented home with an incredible view and going all together to an outdoor concert in an even more stunning location. It was to be the first concert for my two children and their three cousins in memory of my niece who passed away from leukemia. The singer was her favorite and this was a special trip for

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all of us.

As I was payday loans online appreciating all the pictures that others in the family were sharing via e-mail, I sheepishly replied that I didn’t take any pictures throughout the weekend. I consciously wanted to enjoy every moment fully with all of my senses and not through my phone lens, so I kept my camera in my payday 2 wiki bag during the concert and didn’t even use my phone to take pictures the entire weekend.

Now I knew I wasn’t making any kind of bold statement. I knew everyone else in the family, http://paydayadvanceusca.com/ including the kids, were capturing all online payday loans of the special moments and I knew I would forever have proof of a great weekend. But, I was making a new kind of choice for myself. I was telling myself that my personal experience of this experience was more important to me than the documentation of it. The full feeling of being in the moment http://paydayloansusca.com and experiencing every sensation of a beautiful sun setting in a majestic payday loans online sky, the warm and welcome slight breeze, the smells (the concert was in Washington State), and listening to music with family direct lender payday loans around me would never be captured in a picture, so I’m not even going to try. payday loans las vegas Instead, I am going to fully ‘experience the experience’ and never forget the long term payday loans meaningfulness of that moment.

-n

Softer, but Wiser—Reflections on Aging

Earlier this month was my birthday. when does viagra patent expire As I sit writing this in the sunshine and with my beloved cup of coffee, I cialis headache can hardly say that I am happy to be turning another year older. No,

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I don’t really love all of the wonderful physical changes another year of

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living buy cialis canada has brought me—squishier and softer body parts, more grey hair that I have to pay someone to cover, and a moody memory that randomly chooses when it feels like working—but, this year I can truly say that I believe that the wisdom and perspective of living another year of life is worth it.

These past 365 days of living and 8,760 hours of experience have made me a new (yet technically older) and improved version of me compared to who I was in May of 2013. This wisdom can only be gained from having to maneuver through whatever life has thrown my way and all the thousands of decisions that had to be made as a result. There is a lot of information and life lessons on what worked well and what didn’t. This year is the first time I

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really accepted that it takes cialis coupon age to cheap viagra super active cost online appreciate generic viagra canada and to be able to reflect on this and that the really wise person would take this knowledge and apply it to their next 365 days of living. What a wonderful and valuable gift if you acknowledge it!

So, on your next birthday take a moment to celebrate the gifts the past year of life have given you:

Perspective from surviving 365 days of LIFE
Confidence that you can get through whatever life viagra vs cialis throws out at you
Insight into what worked well and what didn’t with your choices and decision making
Understanding into what and who brought buy cialis online you joy in your life and what and who didn’t
Knowledge that a little more of a squishy body isn’t all that important in a well-lived and happy life

-Nisha