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No Hocus Pocus in Focus

by Emma Fogt

 

18 Minutes- Find Your Focus … by Peter Bregman

18 Minutes- Find Your Focus … by Peter Bregman

When I was writing the Having Your All book with Nisha Shah- this was the mantra I had pasted above my computer…”There’s No Hocus Pocus in Focus”. Why? Because I had to see this saying to keep me reminded that I needed to just simply focus. I knew that my number one barrier in writing that book was distraction. What’s to prevent me from throwing in a pile laundry into the washing machine, emptying the dishwasher or walking the dog instead of sitting down in my chair to write?

I also found Peter Bregman’s book extremely helpful in planning my days. It’s called:

18 Minutes, Find Your Focus, Master Distraction and Get the Right Things Done(2011). Peter Bregman’s 18 minutes imply that it takes that amount

of time to plan your day. He encourages us all to take 18 minutes out of our day and make it a ritual to help become clear on what to focus on for the day. He divides those 18 minutes into 3 sections as follows : 5 Minutes in the morning- 8 minutes every hour through out the day and then 5 minutes at the end of the day. Here are those tasks divided into 3 Steps.

 

STEP 1 (5 Minutes)- “Your Morning Minutes”: Take your to do list and decide what you will work on that day. Remember if a “to do” has been on your list for 3 days- make sure to tackle that first.

 

STEP 2 (1 Minute Every Hour)- Have your phone or alarm ring or beep on an hourly basis. That “beep” or “ring” will be a checkpoint to assess how you are doing and then re-assess if necessary what needs to be accomplished to get your goals done.

 

STEP 3 (5 Minutes)- At the end of the day, after you shut down your computer take time to assess how the day went. Ask: How did the day go? Who do I need to contact next? What needs to be done?

 

Peter promises if you practice this 18 Minute Ritual you will feel more productive and successful.

 

I do realize that this ritual does not work during the day if you are running around from meeting to plane to train…but I believe having a ritual or system in place can help people like me get more things done in less time and then have more time for self care , friends and family.

 

Softer, but Wiser—Reflections on Aging

Earlier this month was my birthday. when does viagra patent expire As I sit writing this in the sunshine and with my beloved cup of coffee, I cialis headache can hardly say that I am happy to be turning another year older. No,

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I don’t really love all of the wonderful physical changes another year of

living buy cialis canada has brought me—squishier and softer body parts, more grey hair that I have to pay someone to cover, and a moody memory that randomly chooses when it feels like working—but, this year I can truly say that I believe that the wisdom and perspective of living another year of life is worth it.

These past 365 days of living and 8,760 hours of experience have made me a new (yet technically older) and improved version of me compared to who I was in May of 2013. This wisdom can only be gained from having to maneuver through whatever life has thrown my way and all the thousands of decisions that had to be made as a result. There is a lot of information and life lessons on what worked well and what didn’t. This year is the first time I

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really accepted that it takes cialis coupon age to cheap viagra super active cost online appreciate generic viagra canada and to be able to reflect on this and that the really wise person would take this knowledge and apply it to their next 365 days of living. What a wonderful and valuable gift if you acknowledge it!

So, on your next birthday take a moment to celebrate the gifts the past year of life have given you:

  • Perspective from surviving 365 days of LIFE
  • Confidence that you can get through whatever life viagra vs cialis throws out at you
  • Insight into what worked well and what didn’t with your choices and decision making
  • Understanding into what and who brought buy cialis online you joy in your life and what and who didn’t
  • Knowledge that a little more of a squishy body isn’t all that important in a well-lived and happy life

-Nisha

LIFE IS TOO SHORT TO NOT TRY LIVING WITH YOUR HAIR SHORT…GO BOLD WITH BIG CHANGE THIS SPRING

As April comes to a close, it’s always helpful to keep the spring cleaning and rejuvenation theme going strong as we head into May. Being motivated to get rid of the old and welcome the new is always uplifting and reinforces making positive changes in our lives. Nothing is more liberating than dumping the old and toxic junk in our world and making room for the fresh and paydayadvanceusca.com/ new!

But why stop with just cleaning out our closets and organizing our drawers when it comes to spring cleaning? What if you took it a step farther and made springtime a time for big changes? Take yourself out of your comfort zone and the tried and the true and be bold instead! Sounds fun, doesn’t it?

About this time last year, I let myself be spontaneous and I turned a routine hair trim into an eight inch hair chop that had me in the shortest cut I have had since sometime in the last century. I didn’t even have a style picked out, I just buried my head in a magazine and put all

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my trust into the stylist and told her I wanted change and I wanted it to be above my shoulders. When I looked up, not only was my change barely under my ears, but this new change wouldn’t even allow me to put my hair in a ponytail, which is the preferred hair uniform of most walking/biking/gym and yoga class going devotees around the world, including myself. I would have to wear my hair free and as a result, much more carefree all of the time now!

Carefree…wow! That is a word that would not readily come to mind to describe me or my life right now as a middle-aged working mom of a teenager and a tween living in between two cities. But, here was payday loans online one little change that made me feel lighter, younger, liberated, and rejuvenated. It wasn’t the actual haircut that made me feel all those things, it was more that I took a chance, tried something new, that I made a spontaneous choice, that I didn’t need to

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define myself with something as seemingly irrelevant as my hairstyle. I’m not giving up on vanity, but rather saying to the world same day payday loans that I’m gutsy and capable of change and transformation. It was empowering and it felt good!

So, one year later my hair is still short, but above my shoulders short where it’s the easiest to manage and feels the best. Having short hair has now even become popular as starlets like Jennifer Lawrence have gone cropped, but I’m just more payday loans las vegas lazy than I am cutting-edge. I can’t imagine going back to long payday 2 wiki hair anymore because I love how I don’t have to spend much time styling it. Which has me thinking first, why would anyone ever want to have hair payday advance extensions and deal with more hair to take care of and second, what if I never went for it and let myself try something new? Hmmm….what

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other areas of my life should I be open to change in?

-Nisha

The Top 5 Success and Performance Lessons Learned from Sochi

It’s been two weeks of inspiration and fun as the Winter Olympics come to a close. I have been glued to the television watching how hard work and

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dedication can be transformed into triumph and achievement. pharmacyonline-viagra.com Along the way, I kept my eyes and ears open for some of the performance habits of the world’s fittest, fastest, viagra overdose and most flexible athletes to be able to take home my own nuggets of gold.

 

1. Sleep like a champion. Your biggest secret weapon may just be extra doses of vitamin

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‘Z’. We know that sleep has a direct affect on memory, learning, metabolism, and even your motivation. The effects on your performance, whether on the slopes or in the boardroom, is what really can help you to achieve optimal outcomes cialis reviews and your personal best. Most athletes even have to go through mandatory extensive sleep screenings during their training. So, no skills required. Hit the sack and let your body do its thing!

2. Find a secret motivator. What gets many of these athletes up early in the morning on cold, winter days? Their drive to be on the winner’s podium, surpass their personal best scores, or even knowing their competition is out their working hard and they better make sure they are, too! After listening to many athlete interviews, the one common element I kept hearing was that there was something very personal that buy viagra online cheap kept them going through the difficult moments when it was far easier over the counter viagra to stay cozy in bed at 5:00 am on a blustery morning. Find your own personal motivator and leave your excuses behind.

3. Aim for success, not perfection. Rarely do athletes achieve perfect scores in

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their events, yet they natural viagra are able to achieve success by performing at their own highest level. The push is for constantly improving their personal best scores or times. Ice skating is a great example of this. Many of the skaters had slight bobbles in their performances, but their passion and http://pharmacyonline-viagra.com/ presence still enabled them to land a spot on the medal podium. Aim for your best in whatever areas you can control and you’ll see just how much more success skates your way.

4. Practice. Practice. Practice. It’s boring and practical, but over and over again the athletes talked about how much the work they did in practice was the difference in being prepared for the Olympics. Whether it was more time on the snow or in the weight room, practice gives you the edge to take your skills to its highest level. This reminds me of the 10,000 hours most successful people put into their work as described by Malcolm Gladwell in his book, Outliers. Choose a sport or work that you love to do and the cialis voucher work won’t seem so hard and the hours will viagra vs cialis fly by.

5. Stay away from clothes that resemble the Russian’s official Olympic outfits. I know that fashion is not the reason for the Olympics, but someone should have told the Russians that their colorful prints are not flattering on anyone—champion or not! Lesson to all of us…you don’t want your clothes to have more going on than you and your skills! J

-Nisha

Is 2014 your “year of action”? Are you ready to “redefine success” and “do it”…self-care lessons learned from the State of the Union Speech.

As January starts to wind down, most people are to the point of either still “making it” or more likely “breaking it” with their new year’s resolutions. It’s the nature of the beast—change is not likely to happen overnight. Motivation shifts like a pendulum back and forth between both extremes and most people are left heading towards the indulgences of February’s Valentine’s Day with the optimism of a healthy new year quickly

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to get into a swimsuit during the summer months to “restart” our health priorities?

President Obama, yesterday in his State of the Union speech, declared 2014 “a year of action”. White House aides are talking up how the president is “redefining success” based not on what can get through Congress, but on what actions he can take on his own. The Republican response from Rep. Cathy McMorris Rodgers, R-Wash, said that “We hope the president will join us in a year of real action, by empowering people…” Shouts of “do it” rang out from members of the audience during the speech.

Outside of politics, what does this mean for you and me and our goals of bettering our health, well-being, and success in life? It’s the reminder that motivation, optimism, and the drive to make changes doesn’t have to be limited to the first of the year. Even if our motivation is weak in one moment, all it takes is the next moment for us to start anew. “Do it”. “Redefine what success means to you” in the very next moment. That is how we can make 2014 “a year of action” for ourselves.

Borrowing from the toolbox of strategies we use with our clients in achieving behavior change and as further discussed in our book, “Having Your All”, momentum is something that can be far more important that momentary success. What

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good is it to move two steps forward toward your goals only to fall 2-3 steps back when things don’t go according to your intentions. It takes far less time and physical and emotional energy to move forwards with baby steps or with periodic pauses than with big swings forwards and back. It might just be wiser to maintain where you are at for a period of time until life and your motivation cooperates to take you forward again. Redefine success to not be perfection-focused, but rather toward making the best choices possible in every given moment. That is feeling empowered and is the meaningful and doable focus you want to make 2014 your year of action!

Leading with Wellness Blog

  • The MIND Diet

    There is a new diet which payday loans near me may cut the risk of Alzheimer’s and overall ace payday loans may help stave off memory loss and cognitive decline. This diet is mostly plant based and combines the Mediterranean diet and the heart healthy DASH diet. It promotes berries-twice… << read more >>

  • There’s “No Hocus Pocus in Focus”

    by Emma Fogt   18 Minutes- Find Your Focus … by Peter Bregman When I was writing the Having Your All book with Nisha Shah- this was the mantra I had pasted above my computer…”There’s No Hocus Pocus in Focus”. Why? Because I had to see this saying to keep… << read more >>