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The MIND Diet

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There is a new diet which payday loans near me may cut the risk of Alzheimer’s and overall ace payday loans may help stave off memory loss and cognitive decline. This diet is mostly plant based and combines the Mediterranean diet and the heart healthy DASH diet. It promotes berries-twice a week- especially blueberries.

No surprises, the MIND diet includes at least three servings of whole grains, a salad and one other vegetable every day—along with a glass of wine. online payday loans ohio It also involves snacking watchdogs payday 2 most days on nuts and eating beans every other day or so, poultry and berries at least twice a week and fish at least once a week. Dieters must limit eating the designated paydayadvanceusca.com/ unhealthy foods, especially butter (less payday 2 cheats than 1 tablespoon a day), cheese, and fried or fast food (less than a serving a week for any of the three), to have a real shot at avoiding the devastating effects of Alzheimer’s, according to

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payday loans las vegas a study by Rush University Medical Center researchers.

The MIND diet has 15 dietary components

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  • Green leafy vegetables
  • Other vegetables
  • Nuts
  • Berries
  • Beans
  • Whole grains
  • Fish
  • Poultry
  • Olive oil
  • Wine

The five unhealthy groups are

 

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REF: http://on.wsj.com/1O91ljt

Softer, but Wiser—Reflections on Aging

Earlier this month was my birthday. when does viagra patent expire As I sit writing this in the sunshine and with my beloved cup of coffee, I cialis headache can hardly say that I am happy to be turning another year older. No,

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I don’t really love all of the wonderful physical changes another year of

living buy cialis canada has brought me—squishier and softer body parts, more grey hair that I have to pay someone to cover, and a moody memory that randomly chooses when it feels like working—but, this year I can truly say that I believe that the wisdom and perspective of living another year of life is worth it.

These past 365 days of living and 8,760 hours of experience have made me a new (yet technically older) and improved version of me compared to who I was in May of 2013. This wisdom can only be gained from having to maneuver through whatever life has thrown my way and all the thousands of decisions that had to be made as a result. There is a lot of information and life lessons on what worked well and what didn’t. This year is the first time I

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really accepted that it takes cialis coupon age to cheap viagra super active cost online appreciate generic viagra canada and to be able to reflect on this and that the really wise person would take this knowledge and apply it to their next 365 days of living. What a wonderful and valuable gift if you acknowledge it!

So, on your next birthday take a moment to celebrate the gifts the past year of life have given you:

  • Perspective from surviving 365 days of LIFE
  • Confidence that you can get through whatever life viagra vs cialis throws out at you
  • Insight into what worked well and what didn’t with your choices and decision making
  • Understanding into what and who brought buy cialis online you joy in your life and what and who didn’t
  • Knowledge that a little more of a squishy body isn’t all that important in a well-lived and happy life

-Nisha

It's time for Clean Eating!

It’s the top of the year and natural viagra time to move yourself towards Clean Eating! Let’s clean out the old and move away from all of the heavy, rich over-indulgences of the holidays. When you eat junk or viagra price too much, it shows on your body and our mood. Clean eating is about cialis generic best price enjoying fresh, natural, and unprocessed foods that leave you feeling light and energized. This isn’t about a new year’s detox, this is a wholesome eating philosophy that focuses on eating ‘real’ foods while minimizing processed products. It means removing the chemicals and additives from your diet and your body and enjoying foods that are as close to their natural state as you can get them. It’s choosing fresh fruits and vegetables, whole grains, and lean proteins instead of pre-packaged, processed, or fast foods. The focus is not on losing weight or counting calories, but rather on trusting in good quality, healthy foods and listening to what your body is telling you.

Eating clean generic levitra can be a major transition for a lot of people due to ingrained habits of consuming sugar, white bread, and fast food. It takes a little focus and discipline in order to make eating clean a habit, but it’s doable cialis 20 mg directions and worth the effort with all the long-term health benefits.

What’s the easiest way to clean up your diet? Here are some tips to get you started…


Happy clean eating!

-N

Successful Aging Tips...At Any Age

Successful Aging

 

Whether you are 27, 57 or fourscore and seven years old, you can benefit from the following tips for successful aging because they are the same actions that can lead to happy and healthy living, whether you are a young or an older adult. Successful aging means active attention to the physical, emotional, and social realms of living. It is defined by gerontologists as having three major components:

          1. Low probability of disease or disability
          2. High cognitive and physical function
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          3. Active engagement with life

Now, on any given day, I may not feel very successful with my own aging according to these three parameters. The high cognitive capability being the first to go if there is too much on my plate or I didn’t get a good night’s sleep. In that case, I’m not feeling successful

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with anything, let alone with aging! But, there are steps to take and habits to solidify to ensure that you are supporting your body in its battle with the ravages of time. We can’t quite roll back the hands of time, but by keeping fit and healthy today, we can look forward to celebrating the gift of life on many more future birthdays.

TAKE ACTION…commit to making one of these actions a new or re-discovered habit in your life (dare to share with us via twitter or face book):

1. Use It or Lose It : If you want the ability to do something, you have to actually do it and then keep doing it. Challenge yourself physically, mentally and socially to be your best.

2. Keep Moving : Physical activity is the closest thing to a fountain of youth. For optimum fitness, combine strength training, endurance, flexibility and balance in your exercise regimen.

3. Challenge Your Mind: Learning a new skill strengthens multiple

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areas of your brain. Curiosity will keep your brain working fast and efficiently.

4. Stay Connected: Maintaining a network of close friends and being part of a community is the key ingredient to daily experiences of happiness.

5. Lower the Risks: By getting regular physicals and being proactive about your health, you can lower your risk for genetic, environmental and lifestyle-related medical issues.

6. Eat for the Long Haul: Eat your fruits and vegetables, stay hydrated and eat mainly fresh and wholesome foods in portion sizes your body can balance.

7. Enjoy Your Unique Self : Following your heart will keep you dynamic, creative, and full of zest for living.

8. Wherever You Are, Be There : Don’t let your chattering mind take you from enjoying never-to-be-repeated moments of life. Follow and enjoy pursuits such as listening to music, viewing art, or enjoying nature to keep your mind present and in the moment.

9. Keep Children in Your Life and Keep Your Inner Child Alive: Children bring wonder, renewal and a sense of optimism to our lives. Whatever your age, you can be young at heart.

10. Laugh: Laughter stimulates the immune system, protects us from disease and definitely makes the journey more fun.

-Nisha

Ref: research from the MacArthur Foundation

 

Leading with Wellness Blog

  • The MIND Diet

    There is a new diet which payday loans near me may cut the risk of Alzheimer’s and overall ace payday loans may help stave off memory loss and cognitive decline. This diet is mostly plant based and combines the Mediterranean diet and the heart healthy DASH diet. It promotes berries-twice… << read more >>

  • There’s “No Hocus Pocus in Focus”

    by Emma Fogt   18 Minutes- Find Your Focus … by Peter Bregman When I was writing the Having Your All book with Nisha Shah- this was the mantra I had pasted above my computer…”There’s No Hocus Pocus in Focus”. Why? Because I had to see this saying to keep… << read more >>