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No Hocus Pocus in Focus

by Emma Fogt

 

18 Minutes- Find Your Focus … by Peter Bregman

18 Minutes- Find Your Focus … by Peter Bregman

When I was writing the Having Your All book with Nisha Shah- this was the mantra I had pasted above my computer…”There’s No Hocus Pocus in Focus”. Why? Because I had to see this saying to keep me reminded that I needed to just simply focus. I knew that my number one barrier in writing that book was distraction. What’s to prevent me from throwing in a pile laundry into the washing machine, emptying the dishwasher or walking the dog instead of sitting down in my chair to write?

I also found Peter Bregman’s book extremely helpful in planning my days. It’s called:

18 Minutes, Find Your Focus, Master Distraction and Get the Right Things Done(2011). Peter Bregman’s 18 minutes imply that it takes that amount

of time to plan your day. He encourages us all to take 18 minutes out of our day and make it a ritual to help become clear on what to focus on for the day. He divides those 18 minutes into 3 sections as follows : 5 Minutes in the morning- 8 minutes every hour through out the day and then 5 minutes at the end of the day. Here are those tasks divided into 3 Steps.

 

STEP 1 (5 Minutes)- “Your Morning Minutes”: Take your to do list and decide what you will work on that day. Remember if a “to do” has been on your list for 3 days- make sure to tackle that first.

 

STEP 2 (1 Minute Every Hour)- Have your phone or alarm ring or beep on an hourly basis. That “beep” or “ring” will be a checkpoint to assess how you are doing and then re-assess if necessary what needs to be accomplished to get your goals done.

 

STEP 3 (5 Minutes)- At the end of the day, after you shut down your computer take time to assess how the day went. Ask: How did the day go? Who do I need to contact next? What needs to be done?

 

Peter promises if you practice this 18 Minute Ritual you will feel more productive and successful.

 

I do realize that this ritual does not work during the day if you are running around from meeting to plane to train…but I believe having a ritual or system in place can help people like me get more things done in less time and then have more time for self care , friends and family.

 

In Pursuit of Your Passion

 

PASSION… simply said, has payday 2 wiki the power to ignite the fire in your soul, to energize http://paydayloansonlinecaus.com you, and make your day complete. I’m not talking about the lovin’ kind of passion but simply taking the time to do what you payday loans online direct lenders instant approval love to do most.

Passions can come in the form of advance payday hobbies or choosing how you spend your free time. As a busy working women we often feel pulled in so many different directions that the last thing viagra for sale online on our minds is fueling ourselves. The

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following is an exercise of three simple questions to get your flame ignited.

 

Tour the Bookstore: Imagine you are in a bookstore- what sections ez internet payday system login of the bookstore do you gravitate to most? List your top three here.

 

Go back to your childhood: Think about the time when you were 8 years old- how did you spend your free time? What were your viagra-canadapharmacy.com favorite things http://viagra-canadapharmacy.com/ to do? What were you good at? List three here.

 

Identify what gets you excited,

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ask yourself: What have I

always pharmacyonline-viagra.com wanted to do or try? What do I want to do more of? List three examples here.

 

Finally, assess. Do any

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of these questions bring forth similar answers- if so, what is your passionate conclusion?

“Passion, it lies in all of us, sleeping… waiting… and though unwanted… unbidden… it will stir… open its jaws and howl. It speaks to us… guides us… passion rules us all, and we obey. What other choice do we have? Passion is the payday 2 big oil source of our finest moments. The joy of love… the clarity of hatred… and the ecstasy of grief. It hurts sometimes more than we can bear. If we could live without passion http://cialis-canadapharmacy.com/ maybe viagra price comparison we’d know some kind of peace… but we would be hollow… Empty rooms shuttered and dank. Without passion we’d be truly dead.” – Joss Whedon,Screenwriter and Director

Successful Aging Tips...At Any Age

Successful Aging

 

Whether you are 27, 57 or fourscore and seven years old, you can benefit from the following tips for successful aging because they are the same actions that can lead to happy and healthy living, whether you are a young or an older adult. Successful aging means active attention to the physical, emotional, and social realms of living. It is defined by gerontologists as having three major components:

          1. Low probability of disease or disability
          2. High cognitive and physical function
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          3. Active engagement with life

Now, on any given day, I may not feel very successful with my own aging according to these three parameters. The high cognitive capability being the first to go if there is too much on my plate or I didn’t get a good night’s sleep. In that case, I’m not feeling successful

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with anything, let alone with aging! But, there are steps to take and habits to solidify to ensure that you are supporting your body in its battle with the ravages of time. We can’t quite roll back the hands of time, but by keeping fit and healthy today, we can look forward to celebrating the gift of life on many more future birthdays.

TAKE ACTION…commit to making one of these actions a new or re-discovered habit in your life (dare to share with us via twitter or face book):

1. Use It or Lose It : If you want the ability to do something, you have to actually do it and then keep doing it. Challenge yourself physically, mentally and socially to be your best.

2. Keep Moving : Physical activity is the closest thing to a fountain of youth. For optimum fitness, combine strength training, endurance, flexibility and balance in your exercise regimen.

3. Challenge Your Mind: Learning a new skill strengthens multiple

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areas of your brain. Curiosity will keep your brain working fast and efficiently.

4. Stay Connected: Maintaining a network of close friends and being part of a community is the key ingredient to daily experiences of happiness.

5. Lower the Risks: By getting regular physicals and being proactive about your health, you can lower your risk for genetic, environmental and lifestyle-related medical issues.

6. Eat for the Long Haul: Eat your fruits and vegetables, stay hydrated and eat mainly fresh and wholesome foods in portion sizes your body can balance.

7. Enjoy Your Unique Self : Following your heart will keep you dynamic, creative, and full of zest for living.

8. Wherever You Are, Be There : Don’t let your chattering mind take you from enjoying never-to-be-repeated moments of life. Follow and enjoy pursuits such as listening to music, viewing art, or enjoying nature to keep your mind present and in the moment.

9. Keep Children in Your Life and Keep Your Inner Child Alive: Children bring wonder, renewal and a sense of optimism to our lives. Whatever your age, you can be young at heart.

10. Laugh: Laughter stimulates the immune system, protects us from disease and definitely makes the journey more fun.

-Nisha

Ref: research from the MacArthur Foundation

 

Leading with Wellness Blog

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  • There’s “No Hocus Pocus in Focus”

    by Emma Fogt   18 Minutes- Find Your Focus … by Peter Bregman When I was writing the Having Your All book with Nisha Shah- this was the mantra I had pasted above my computer…”There’s No Hocus Pocus in Focus”. Why? Because I had to see this saying to keep… << read more >>