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Leading with Emotional Courage

Kripalu Berkshires, MA

Kripalu Berkshires, MA

by Emma Fogt

I spent the last few days at Kripalu (www.kripalu.org) a Yoga Retreat Center up in the Berkshire Mountains of western Massachusetts. Known for it’s silent buy cialis breakfasts, excellent food and -morning, noon and night time- yoga , Kripalu is a place to go when you need to take time to slow down and experience viagra falls healthy living.

 

Kriplau offers many workshops from Zentangle (drawing) or yoga to weekend seminars on relationships or leadership. I chose to cialis dosage sign up for a course called An Introduction to Peter Bregman Leadership led by Peter Bregman and psychotherapist Jessica Gelman. Peter is the author of 18 Minutes, Find Your Focus, Master Distraction, and Get the Right Things

Done and frequent writer for such publications as Harvard Business Review and many of today’s top business magazines.

 

In this weekend leadership workshop Peter and Jessica had us experience “emotional cialis super active courage” which had viagra wiki everything to do with facing our most deepest leadership fears and then moving through that fear towards a solution. The solutions involved getting support from other members, voicing our true thoughts and ignoring cialis coupons what our heads were saying to get into what was in our hearts.

 

We practiced passion, stepping back, listening, providing support and viagra vs cialis sharing our experiences by taking risks and relying on the support of others in the room… literally relying on each other as strangers.

 

“Leaders cialis-canadapharmacy.com need to be able to feel uncomfortable and take emotional risks” stated Peter. I saw the results of this philosophy to be astounding. During the weekend we not only tapped into our authentic leader selves but through emotional courage exercises we were able to center to be able to best lead our teams. From the feedback all around, “Our Hearts are the source of how long does viagra last our real cialis vs viagra power.” was the overwhelming take home message.

 

LIFE IS TOO SHORT TO NOT TRY LIVING WITH YOUR HAIR SHORT…GO BOLD WITH BIG CHANGE THIS SPRING

As April comes to a close, it’s always helpful to keep the spring cleaning and rejuvenation theme going strong as we head into May. Being motivated to get rid of the old and welcome the new is always uplifting and reinforces making positive changes in our lives. Nothing is more liberating than dumping the old and toxic junk in our world and making room for the fresh and paydayadvanceusca.com/ new!

But why stop with just cleaning out our closets and organizing our drawers when it comes to spring cleaning? What if you took it a step farther and made springtime a time for big changes? Take yourself out of your comfort zone and the tried and the true and be bold instead! Sounds fun, doesn’t it?

About this time last year, I let myself be spontaneous and I turned a routine hair trim into an eight inch hair chop that had me in the shortest cut I have had since sometime in the last century. I didn’t even have a style picked out, I just buried my head in a magazine and put all

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my trust into the stylist and told her I wanted change and I wanted it to be above my shoulders. When I looked up, not only was my change barely under my ears, but this new change wouldn’t even allow me to put my hair in a ponytail, which is the preferred hair uniform of most walking/biking/gym and yoga class going devotees around the world, including myself. I would have to wear my hair free and as a result, much more carefree all of the time now!

Carefree…wow! That is a word that would not readily come to mind to describe me or my life right now as a middle-aged working mom of a teenager and a tween living in between two cities. But, here was payday loans online one little change that made me feel lighter, younger, liberated, and rejuvenated. It wasn’t the actual haircut that made me feel all those things, it was more that I took a chance, tried something new, that I made a spontaneous choice, that I didn’t need to

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define myself with something as seemingly irrelevant as my hairstyle. I’m not giving up on vanity, but rather saying to the world same day payday loans that I’m gutsy and capable of change and transformation. It was empowering and it felt good!

So, one year later my hair is still short, but above my shoulders short where it’s the easiest to manage and feels the best. Having short hair has now even become popular as starlets like Jennifer Lawrence have gone cropped, but I’m just more payday loans las vegas lazy than I am cutting-edge. I can’t imagine going back to long payday 2 wiki hair anymore because I love how I don’t have to spend much time styling it. Which has me thinking first, why would anyone ever want to have hair payday advance extensions and deal with more hair to take care of and second, what if I never went for it and let myself try something new? Hmmm….what

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other areas of my life should I be open to change in?

-Nisha

Don't Let Life's Storms Leave You Powerless

Empowerment took on a whole new meaning these last few days as 2/3rds of Pennsylvania homes lost power to Storm Nika. My family is on our 4th day without power as we see trees fall under the crumbling pressure of snow and ice, unplowed back roads forcing cars to endlessly detour, and the blaring sound of emergency vehicles racing to their next rescue. The headline on the paper read “Powerless” and that is exactly how we are feeling as basic needs such as lights, hot showers and internet access are unavailable.

 

When our basic needs are not met or our daily routines what is viagra are disrupted, we feel frustrated. Making adjustments is exhausting and the feeling of being out of control can be a downer.

 

“Powerless” can describe not only what happens when we experience a black-out from viagra price a storm, but also cialis vs viagra what many women might feel at work. We cialis online may feel “powerless” over our schedules or “powerless” cialis generic over decision making in our jobs or even feel “powerless” because we are not being recognized for our efforts and talents.

 

So what can we do? Sometimes difference between cialis and viagra we just need to go with the flow and ride out challenging times. We can also empower ourselves by shifting our mindsets and choosing to take action wherever we can. It may just be cheap viagra a

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Leading with Wellness Blog

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  • There’s “No Hocus Pocus in Focus”

    by Emma Fogt   18 Minutes- Find Your Focus … by Peter Bregman When I was writing the Having Your All book with Nisha Shah- this was the mantra I had pasted above my computer…”There’s No Hocus Pocus in Focus”. Why? Because I had to see this saying to keep… << read more >>