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What’s the easiest way to clean up your diet? Here are some tips to get you started…

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• Choose your meats wisely. Eat lean meats and choose organic or grass fed meats whenever possible, as these foods are usually clean of pesticides, hormones and additives. Avoid purchasing processed deli meats and have your meat ground fresh. Grill, broil or steam your meats rather than frying.
• Enjoy grains. Refined grains, like white flour and rice, are stripped of beneficial fiber, vitamins and minerals. So while they add calories, they’re not really providing much in the way of nutrients. And since they’re low in fiber, they’re less satisfying than whole grains. Stick to brown rice, whole wheat, and other whole grains. Look for the word ‘whole’ before the levitra reviews grain in the product.
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• Drink it up. But only if it’s water, green tea, or juice your own produce and enjoy them without any added sugars. Avoid sodas and other high-calorie, sugary beverages. Keep your alcohol level moderate, which means no more than one glass per day for women. Pure water really is the best choice as order cialis online it is vital for the function of every organ system and helps to circulate oxygen and whisk away toxins.

Happy clean eating!

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