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There is a new diet which payday loans near me may cut the risk of Alzheimer’s and overall ace payday loans may help stave off memory loss and cognitive decline. This diet is mostly plant based and combines the Mediterranean diet and the heart healthy DASH diet. It promotes berries-twice a week- especially blueberries.
No surprises, the MIND diet includes at least three servings of whole grains, a salad and one other vegetable every day—along with a glass of wine. online payday loans ohio It also involves snacking watchdogs payday 2 most days on nuts and eating beans every other day or so, poultry
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short on time and can viagra samples afford to. Buy portable fruits and veggies: viagra coupon baby carrots, cut pepper corns, snap peas. When putting groceries away take the time to slice dice and divide portable portions of fruits viagra generic and veggies. Think seasonally for best quality, taste and price. Winter fruits in season : oranges, apples, bananas, clementines, grapes, pears, winter squash, broccoli, mushrooms. Make a morning fruit smoothie and suddenly get half your days supply of
Continue reading Geting 4.5 Cups of Fruits and Veggies a Day
by Emma Fogt
I am sure I am not alone when I order Chinese Takeout and wonder which dishes are the healthiest for my waistline and better for my blood pressure. With Ali Gorman RN, Health Reporter and Cheryl Mettendorf, Producer of 6ABC Action News Diet Detours, we set out to find out the secrets in these Asian dishes. Here is the low down on Lo-Mein and the mystery behind Chicken in Black Bean Sauce.
Chinese Takeout is fast and convenient but beware of the hidden salt and fats in the sauces says Ali in her live segment on 6 ABC Action News. Click here
Continue reading How Healthy is Chinese Takeout?
Since I entered the work world in the late 80’s I have started my day with a cup of coffee or…two. . Like wine, if it’s not of high quality bean- then I pretty much won’t drink it. Working from a home office – ensures a high quality cup of coffee but ,I even like my a.m. cup of Joe so much that I will I actively seek out a good cup when I travel for work and for pleasure. Yes, I am a coffee snob- and I can markedly taste the difference between regular and decaf .
Here I pose three questions about
Continue reading C-TOX TIME-How much Caffeine is too much?
May 6th is “International No Diet Day”. A day celebrated across the world in honor of body acceptance and healthy lifestyles. Created by Mary Evans Young in 1992, this day aims to allow people to have a healthy relationship with food which includes honing in on hunger and fullness and accepting our bodies. The bigger picture of No Diet Day is all about
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