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Redefining Success—An evening spent with Arianna Huffington & Sheryl Sandberg

Okay, I have to admit that it wasn’t just the three of us chatting over a glass of wine after a day’s work last Thursday evening. Add about 2,799 other people in a large venue in downtown San Francisco and you’ll get the real picture. Yet, I have to admit the feeling was the same as Sheryl interviewed Arianna about her new book, Thrive and her belief that today’s world needs to redefine success beyond power and money to include the third metric—what personally gives your life meaning and purpose. In Thrive, Arianna emphasizes well-being, wisdom, wonder, and giving as components of this Third Metric.

This is the conclusion I had determined after spending almost 20 years working with executives who may have ‘made it’ as far as money and status, but were some of the unhappiest and unhealthiest people around. Something was missing in their lives, but they couldn’t see beyond the two elements of money and power because that is what is so valued in our society. They figured they just needed more of it to feel better, happier and more successful.

So here is Arianna—I feel like I can be on

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a first name basis with her since we share a similar philosophy—talking about things like:

  • We take better care of our cell phones than we do ourselves. Should our phones need to be ‘recharged’, we are in a state of panic until we
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    get it to full again, but we can’t seem to register that same need to ‘recharge’ within our own bodies and lives.

  • We should be go-givers instead of go-getters. Giving can be an instant shortcut to happiness.
  • We make some of our biggest mistakes when we are exhausted. She really emphasized how important being well-rested was to our well-being.
  • You can complete a project by dropping it and done is better than perfect. Love this…I now have an excuse for less than perfect blogs!
  • The more hyper-connected we are to technology, the more disconnected we are to ourselves (the irony is not lost on this advice and who these two women work for).

Wow! Although there is a part of me that is a little envious since we talked about all these points in our book, Having Your All, but more than that, so relieved and excited that the conversation is going strong. Arianna’s voice and reach is far more powerful than mine and she has no doubt perfected speaking in sound bites and all with an exotic accent, of which I have neither.

Both ladies have

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more than enough money and power that allows them to play with the ‘big boys’, but here they are taking their time and energy to remind us that meaning and purpose cannot be bought. It is accessible to all and it’s the great equalizer when it comes to defining success. We all can be successful when we define our own version of success and determine what is meaningful to us in our lives…and imagine what the world would look like.

So, thank you ladies for

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re-charging me and reaffirming our message and anytime you want to get together again on a Thursday evening, let me know…the drinks are on me!

-Nisha

V-day: Empowering Women with Passion and Purpose

February 14th is universally known as a day when people exchange cards, candy and flowers in the name of love. It has also recently been declared V-Day (www.vday.org) by the feminist activist Eve Ensler as a day to globally recognize violence against women.

 

In both cases whether for passion or for purpose, February

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-Emma

It's time for Clean Eating!

It’s the top of the year and natural viagra time to move yourself towards Clean Eating! Let’s clean out the old and move away from all of the heavy, rich over-indulgences of the holidays. When you eat junk or viagra price too much, it shows on your body and our mood. Clean eating is about cialis generic best price enjoying fresh, natural, and unprocessed foods that leave you feeling light and energized. This isn’t about a new year’s detox, this is a wholesome eating philosophy that focuses on eating ‘real’ foods while minimizing processed products. It means removing the chemicals and additives from your diet and your body and enjoying foods that are as close to their natural state as you can get them. It’s choosing fresh fruits and vegetables, whole grains, and lean proteins instead of pre-packaged, processed, or fast foods. The focus is not on losing weight or counting calories, but rather on trusting in good quality, healthy foods and listening to what your body is telling you.

Eating clean generic levitra can be a major transition for a lot of people due to ingrained habits of consuming sugar, white bread, and fast food. It takes a little focus and discipline in order to make eating clean a habit, but it’s doable cialis 20 mg directions and worth the effort with all the long-term health benefits.

What’s the easiest way to clean up your diet? Here are some tips to get you started…


Happy clean eating!

-N

2013...Here I Come!

Ready or not, the New Year is upon us! This time of the year always brings with it a clean slate and a desire to reform our ways…or at least endeavor to try! Every year, most people make resolutions to change and every year those resolutions go mainly unresolved. This isn’t because of people’s lack of

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So, should we ditch the resolutions since they don’t seem to hang around till February anyway? I personally believe that the process of making the resolutions might actually be more valuable than worrying about if you break them or not. Just thinking about what you want out of your 2013, which habits might be harmful to you and are in need of change, or which actions will move you towards being your best person are helpful to everyone. Use that information to set personal goals rather than exact resolutions that are less flexible and represent the all-or-nothing mindset of dieting that most us tend to fail at. After one or two ‘less than perfect’ choices, people tend to feel like failures and drop the whole effort while falling back into their familiar patterns. With goal setting, your aim is to work gradually towards a desired behavior. You’re not aiming for perfection, but rather movement forward towards your desired behavior. It might be a little slow go, but set small attainable goals and add more steps as you accomplish each one. This way, you work your way towards the changes and life you want with a feeling of ‘success’ along the way.

As for the goals that you set, choose wisely or it may be difficult to make them stick. Pick goals that will have a tangible effect on your life so that you can experience some benefits right away. This will help motivate you to keep going well past the start of the year.

Here are 3 of my ‘goals’ for 2013:

  • To finally clear off my desk and my inbox! I will stick to one filing system for my papers and e-mails and follow the strategy of looking at them once before choosing an action…bye bye stacks!
  • Integrate at least two days of strength training into my fitness routine. I’m starting to feel the softness in my body that tennis, cardio, and one day of yoga per week just can’t seem to change. It’s time to follow my own advice to other women and get those muscles working hard.
  • Tweet, tweet, tweet! I’m a little late on the social media bandwagon, but hope to connect with you all more through twitter, facebook, and the blogs here on ewomenwellenss.com

Cheers to a fabulous 2013!

-N

Give Yourself the Gift of Happiness

Happiness. It’s the gift that should be on everyone’s holiday list…especially yours! While many think of happiness as random or temporary, research is beginning to teach us that it doesn’t have to be as elusive as its reputation. People often misjudge what will really make them happy and content. The growing field of positive psychology supports using specific techniques to increase the gladness and satisfaction in our lives. Maintaining a healthy and positive emotional state can start with making some small changes to your day.

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Incorporate the following practices to enhance your daily sense of pleasure. Science suggests it leads to long life, health, resilience, and good performance, so make it the most important gift you give yourself and those around you this season.

E-WomenWellness Action Steps:

-Nisha

Leading with Wellness Blog

  • The MIND Diet

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  • There’s “No Hocus Pocus in Focus”

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