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Did you know 1 serving of fruit (1/2C or a small sized whole fruit ) contains approx. 15 grams of carbs and a serving of veggies (1C raw veggies, 1/2C cooked) contain about 5 grams of carbs. Even though fruit has 3x more energy from carbohydrates it is important to get the variety of super power nutrition from both food groups. Both groups provide powerhouses of vitamins and minerals and cancer fighting phytochemicals.
8 Tips to getting 4.5 Cups of fruits and veggies each cialis turnt day.
Try to get every color of the rainbow with your fruits and levitra vs viagra veggies. Color means added nutrition- orange , purple, red, green, yellow and white.
Make half you plate fruits and veggies. ( It’s OK to prefer veggies over fruit cialis coupon or vice a versa- this is flexible.)
Fill half your shopping cart with fruits and veggies when at the grocery store. (This really works because what you shop for it- that’s what you have in the house).
Buy already cut up fruits and veggies for convenience if you are
short on time and can viagra samples afford to. Buy portable fruits and veggies: viagra coupon baby carrots, cut pepper corns, snap peas. When putting groceries away take the time to slice dice and divide portable portions of fruits viagra generic and veggies.
Think seasonally for best quality, taste and price. Winter fruits in season : oranges, apples, bananas, clementines, grapes, pears, winter squash, broccoli, mushrooms.
Make a morning fruit smoothie and suddenly get half your days supply of fruit in just one beverage before the day is half over!
Eat perishable fruits first (berries, bananas and softer fruits). Apples and buy cialis citrus last longer.
Buy organic fruits and veggies if you are going to eat the skin. I buy organic baby spinach, kale, pears and berries. I don’t buy organic levitra coupon squash viagra-canadapharmacy or bananas as I know I will be peeling them. (The “dirty dozen” and “ clean generic cialis 15” handout shows the top 12 fruits http://viagra-canadapharmacy.com and veggies we should be buying organically). http://www.healthyfitfun.com/uploads/1/7/8/6/17861617/dirty_dozen__clean_fifteen.pdf
It’s the top of the year and natural viagra time to move yourself towards Clean Eating! Let’s clean out the old and move away from all of the heavy, rich over-indulgences of the holidays. When you eat junk or viagra price too much, it shows on your body and our mood. Clean eating is about cialis generic best price enjoying fresh, natural, and unprocessed foods that leave you feeling light and energized. This isn’t about a new year’s detox, this is a wholesome eating philosophy that focuses on eating ‘real’ foods while minimizing processed products. It means removing the chemicals and additives from your diet and your body and enjoying foods that are as close to their natural state as you can get them. It’s choosing fresh fruits and vegetables, whole grains, and lean proteins instead of pre-packaged, processed, or fast foods. The focus is not on losing weight or counting calories, but rather on trusting in good quality, healthy foods and listening to what your body is telling you.
Eating clean generic levitra can be a major transition for a lot of people due to ingrained habits of consuming sugar, white bread, and fast food. It takes a little focus and discipline in order to make eating clean a habit, but it’s doable cialis 20 mg directions and worth the effort with all the long-term health benefits.
What’s the easiest way to clean up your diet? Here are some tips to get you started…
Happy clean eating!
-N
 Kale Boosts Immunity No matter how much you coat yourself with hand sanitizer or hold your breath whenever you hear someone sneezing, staying healthy during the winter always seems just out of reach. Suddenly, you’re down for the count and up to date on reality TV! Add to your preventive arsenal this season by incorporating specific foods and drinks that give your body a natural immunity boost. These foods contain ingredients that add an extra flu-fighting punch to your diet and work with your body processes to keep you on your top game.
TAKE ACTION…add one of these foods into your diet today and try adding all of these foods into your diet this week (share with us via twitter or face book):
- Yogurt (containing live cultures which fight bacteria and raise your white blood cell count)
- Garlic (loaded with ajoene, allicin and thiosulfinates; compounds high in sulfur that help battle infections)
- Green Tea (great source of L-theanine, an amino acid that triggers the release of germ-fighting compounds from your T-cells)
- Carrots or Sweet Potatoes (high levels of beta-carotene boosts your body’s T-cell and NK-cell count)
- Spinach, Kale, and other Dark Green Leafy Veggies (high amounts of antioxidants help boost your immune system)
- Oats and Barley
(contain high amounts of beta glucans which are known for their antioxidant and antimicrobial properties)
- Oranges, Kiwis, and Red Peppers (great source of immunity-boosting vitamin C; causes your body to produce higher levels of antibodies and white blood cells)
- Mushrooms (rich in compounds called beta glucans that boost the production of NK-cells and T-cells in your body to help prevent infections)
- Turmeric (contains curcumin, which is a polyphenol with strong cold and flu-fighting properties)
- Broccoli (great source of phytonutrients rich in sulfur that stimulate the natural antioxidant systems in your body)
- Fish (high levels of selenium that help white blood cells produce cytokine-proteins in some varieties, along with high omega-3 fatty fish that reduce inflammation within the body)
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