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The MIND Diet

There is a new diet which payday loans near me may cut the risk of Alzheimer’s and overall ace payday loans may help stave off memory loss and cognitive decline. This diet is mostly plant based and combines the Mediterranean diet and the heart healthy DASH diet. It promotes berries-twice a week- especially blueberries.

No surprises, the MIND diet includes at least three servings of whole grains, a salad and one other vegetable every day—along with a glass of wine. online payday loans ohio It also involves snacking watchdogs payday 2 most days on nuts and eating beans every other day or so, poultry

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No Hocus Pocus in Focus

by Emma Fogt

 

18 Minutes- Find Your Focus … by Peter Bregman

When I was writing the Having Your All book with Nisha Shah- this was the mantra I had pasted above my computer…”There’s No Hocus Pocus in Focus”. Why? Because I had to see this saying to keep me reminded that I needed to just simply focus. I knew that my number one barrier in writing that book was distraction. What’s to prevent me from throwing in a pile laundry into the washing machine, emptying the dishwasher or walking the dog instead of sitting down in my chair to write?

I also

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Geting 4.5 Cups of Fruits and Veggies a Day

4.5 C Fruits natural viagra and is bought and… Gently oil: my nice. OPI generic kamagra brand dosage both skin I costly my.

short on time and can viagra samples afford to. Buy portable fruits and veggies: viagra coupon baby carrots, cut pepper corns, snap peas. When putting groceries away take the time to slice dice and divide portable portions of fruits viagra generic and veggies. Think seasonally for best quality, taste and price. Winter fruits in season : oranges, apples, bananas, clementines, grapes, pears, winter squash, broccoli, mushrooms. Make a morning fruit smoothie and suddenly get half your days supply of fruit

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How healthy is Chinese Takeout?

by Emma Fogt

I am sure I am not alone when I order Chinese Takeout and wonder which dishes are the healthiest for my waistline and better for my blood pressure. With Ali Gorman RN, Health Reporter and Cheryl Mettendorf, Producer of 6ABC Action News Diet Detours, we set out to find out the secrets in these Asian dishes. Here is the low down on Lo-Mein and the mystery behind Chicken in Black Bean Sauce.

Chinese Takeout is fast and convenient but beware of the hidden salt and fats in the sauces says Ali in her live segment on 6 ABC Action News. Click here

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Leading with Emotional Courage

Kripalu Berkshires, MA

by Emma Fogt

I spent the last few days at Kripalu (www.kripalu.org) a Yoga Retreat Center up in the Berkshire Mountains of western Massachusetts. Known for it’s silent buy cialis breakfasts, excellent food and -morning, noon and night time- yoga , Kripalu is a place to go when you need to take time to slow down and experience viagra falls healthy living.

 

Kriplau offers many workshops from Zentangle (drawing) or yoga to weekend seminars on relationships or leadership. I chose to cialis dosage sign up for a course called An Introduction to Peter Bregman Leadership led by Peter Bregman and

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