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Geting 4.5 Cups of Fruits and Veggies a Day

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Leading with Emotional Courage

Kripalu Berkshires, MA

by Emma Fogt

I spent the last few days at Kripalu (www.kripalu.org) a Yoga Retreat Center up in the Berkshire Mountains of western Massachusetts. Known for it’s silent buy cialis breakfasts, excellent food and -morning, noon and night time- yoga , Kripalu is a place to go when you need to take time to slow down and experience viagra falls healthy living.

 

Kriplau offers many workshops from Zentangle (drawing) or yoga to weekend seminars on relationships or leadership. I chose to cialis dosage sign up for a course called An Introduction to Peter Bregman Leadership led by Peter Bregman

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Receiving Feedback with a Growth Mindset

Growth Mindset

 

by Emma Fogt

Today I had the levitra dosage pleasure of listening to Dan Gottleib’s Voices in The Family radio hour on “Mindfulness at Work”. His guests were a mix: Jane Shure PhD : Executive Coach and Co founder of the Resilience Group , Sue Schick: CEO of United Healthcare Delaware and Pennsylvania and Dan Goleman, author of Leadership: the Power of Emotional Intelligence. http://cialis-canadapharmacy.com

This Podcast covered several points from how we take feedback at work. What really hit home was how we take feedback is even as important as giving it. viagra samples The receiver of the

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Lean In, Speak Up, Stand Out with Tracy Davidson

by Emma Fogt

This week I attended yet another sold-out networking event of the Society of Professional Women. Guest Speaker? Tracy Davidson – multi-Emmy award winning news anchor on NBC 10.

Tracy Shared 3 valuable tips to be able to be a better speaker: When it comes to becoming a better speaker Tracy used the acronym A.C.E.

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Softer, but Wiser—Reflections on Aging

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Leading with Wellness Blog

  • The MIND Diet

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  • There’s “No Hocus Pocus in Focus”

    by Emma Fogt   18 Minutes- Find Your Focus … by Peter Bregman When I was writing the Having Your All book with Nisha Shah- this was the mantra I had pasted above my computer…”There’s No Hocus Pocus in Focus”. Why? Because I had to see this saying to keep… << read more >>