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Geting 4.5 Cups of Fruits and Veggies a Day

4.5 C Fruits and Veggies Each Day!

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Did you know 1 serving of fruit (1/2C or a small sized whole fruit ) contains approx. 15 grams of carbs and a serving of veggies (1C raw veggies, 1/2C cooked) contain about 5 grams of carbs. Even though fruit has 3x more energy from carbohydrates it is important to get the variety of super power nutrition from both food groups. Both groups provide powerhouses of vitamins and minerals and cancer fighting phytochemicals.

8 Tips to getting 4.5 Cups of fruits and veggies each cialis turnt day.

Try to get every color of the rainbow with your fruits and levitra vs viagra veggies. Color means added nutrition- orange , purple, red, green, yellow and white.
Make half you plate fruits and veggies. ( It’s OK to prefer veggies over fruit cialis coupon or vice a versa- this is flexible.)
Fill half your shopping cart with fruits and veggies when at the grocery store. (This really works because what you shop for it- that’s what you have in the house).
Buy already cut up fruits and veggies for convenience if you are

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short on time and can viagra samples afford to. Buy portable fruits and veggies: viagra coupon baby carrots, cut pepper corns, snap peas. When putting groceries away take the time to slice dice and divide portable portions of fruits viagra generic and veggies.
Think seasonally for best quality, taste and price. Winter fruits in season : oranges, apples, bananas, clementines, grapes, pears, winter squash, broccoli, mushrooms.
Make a morning fruit smoothie and suddenly get half your days supply of fruit in just one beverage before the day is half over!
Eat perishable fruits first (berries, bananas and softer fruits). Apples and buy cialis citrus last longer.
Buy organic fruits and veggies if you are going to eat the skin. I buy organic baby spinach, kale, pears and berries. I don’t buy organic levitra coupon squash viagra-canadapharmacy or bananas as I know I will be peeling them. (The “dirty dozen” and “ clean generic cialis 15” handout shows the top 12 fruits http://viagra-canadapharmacy.com and veggies we should be buying organically). http://www.healthyfitfun.com/uploads/1/7/8/6/17861617/dirty_dozen__clean_fifteen.pdf

No Diet Day Is About Lifestyle Change

May 6th is “International No Diet Day”. A day celebrated across the world in honor of body acceptance and healthy lifestyles. Created by Mary Evans Young in 1992, this day aims to allow people to have a healthy relationship with food which includes honing in on hunger and fullness and accepting our bodies. The bigger picture of No Diet Day is all about

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honoring our body’s shape and sizes without discrimination and promoting a healthy lifestyle.

 

Diets are ruled by rules and dichotomous thinking. “ Eat this…not that. “ “Be good …not bad.” A healthy lifestyle is a way of being and it is a commitment that takes time and practice evolving over time. The way we eat and the way we move literally becomes a choice.

 

Instead of worrying

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about size, what does viagra do shapes, diets and good or bad…think about this:

 

What one thing can I do this viagra reviews week to enhance my lifestyle and get away from diets?

Nourish:

Bring an afternoon snack containing fiber and levitra reviews protein,

Eat one more fruit or

Drink 2C more water today?

Move:

Take a 20 minute walk at lunch time,

Practice a 10 minute online meditation video or

Bring my kids to cialis free trial the park?

No Diet Day allows us to move for energy and nourish for fuel in a mindful way. Getting rid of the diet mentality is a big step in the journey of small steps towards wellness and wellbeing.

“The way anything is developed

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is through practice practice practice practice practice practice practice practice practice and more practice.”

? Joyce Meyer

Leading with Wellness Blog

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