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The MIND Diet

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There is a new diet which payday loans near me may cut the risk of Alzheimer’s and overall ace payday loans may help stave off memory loss and cognitive decline. This diet is mostly plant based and combines the Mediterranean diet and the heart healthy DASH diet. It promotes berries-twice a week- especially blueberries.

No surprises, the MIND diet includes at least three servings of whole grains, a salad and one other vegetable every day—along with a glass of wine. online payday loans ohio It also involves snacking watchdogs payday 2 most days on nuts and eating beans every other day or so, poultry and berries at least twice a week and fish at least once a week. Dieters must limit eating the designated paydayadvanceusca.com/ unhealthy foods, especially butter (less payday 2 cheats than 1 tablespoon a day), cheese, and fried or fast food (less than a serving a week for any of the three), to have a real shot at avoiding the devastating effects of Alzheimer’s, according to

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payday loans las vegas a study by Rush University Medical Center researchers.

The MIND diet has 15 dietary components

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  • Green leafy vegetables
  • Other vegetables
  • Nuts
  • Berries
  • Beans
  • Whole grains
  • Fish
  • Poultry
  • Olive oil
  • Wine

The five unhealthy groups are

 

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REF: http://on.wsj.com/1O91ljt

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Leading with Wellness Blog

  • The MIND Diet

    There is a new diet which payday loans near me may cut the risk of Alzheimer’s and overall ace payday loans may help stave off memory loss and cognitive decline. This diet is mostly plant based and combines the Mediterranean diet and the heart healthy DASH diet. It promotes berries-twice… << read more >>

  • There’s “No Hocus Pocus in Focus”

    by Emma Fogt   18 Minutes- Find Your Focus … by Peter Bregman When I was writing the Having Your All book with Nisha Shah- this was the mantra I had pasted above my computer…”There’s No Hocus Pocus in Focus”. Why? Because I had to see this saying to keep… << read more >>