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May 6th is “International No Diet Day”. A day celebrated across the world in honor of body acceptance and healthy lifestyles. Created by Mary Evans Young in 1992, this day aims to allow people to have a healthy relationship with food which includes honing in on hunger and fullness and accepting our bodies. The bigger picture of No Diet Day is all about

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honoring our body’s shape and sizes without discrimination and promoting a healthy lifestyle.

 

Diets are ruled by rules and dichotomous thinking. “ Eat this…not that. “ “Be good …not bad.” A healthy lifestyle is a way of being and it is a commitment that takes time and practice evolving over time. The way we eat and the way we move literally becomes a choice.

 

Instead of worrying

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about size, what does viagra do shapes, diets and good or bad…think about this:

 

What one thing can I do this viagra reviews week to enhance my lifestyle and get away from diets?

Nourish:

Bring an afternoon snack containing fiber and levitra reviews protein,

Eat one more fruit or

Drink 2C more water today?

Move:

Take a 20 minute walk at lunch time,

Practice a 10 minute online meditation video or

Bring my kids to cialis free trial the park?

No Diet Day allows us to move for energy and nourish for fuel in a mindful way. Getting rid of the diet mentality is a big step in the journey of small steps towards wellness and wellbeing.

“The way anything is developed

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is through practice practice practice practice practice practice practice practice practice and more practice.”

? Joyce Meyer

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