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“MY Power-Up Guide” was created to take the information you have read from HAVING YOUR ALL and put it into action! The Guide will change seasonally and include a series of Power-Up exercises and work sheets for you to complete to make your health & wellness goals come to life. It will focus on The 5 Power Habits of Nourish, Move, Balance, Rejuvenation or Purpose. Take a look at what we are going to focus on this year:

Winter: Defining Your Values and Living Your Passions in 2014!
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