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In Having Your All, lifestyle experts Emma Fogt and Nisha Shah show you how to:

  • Define what success mean to you … on your terms
  • Achieve a more balanced and meaningful life
  • Integrate the 5 Power Habits of Purpose, Rejuvenation,
    Balance, Move, and Nourish into your lifestyle
  • Sustain optimal health and well-being for maximizing effective leadership
  • Gain control of your time and energy so you can focus on the things that are critical to your definition of success

    Emma J. Fogt
    MBA, MS, RDN
    Nisha R. Shah
    MPH, RDN

Leading with Wellness Blog

  • The MIND Diet

    There is a new diet which payday loans near me may cut the risk of Alzheimer’s and overall ace payday loans may help stave off memory loss and cognitive decline. This diet is mostly plant based and combines the Mediterranean diet and the heart healthy DASH diet. It promotes berries-twice… << read more >>

  • There’s “No Hocus Pocus in Focus”

    by Emma Fogt   18 Minutes- Find Your Focus … by Peter Bregman When I was writing the Having Your All book with Nisha Shah- this was the mantra I had pasted above my computer…”There’s No Hocus Pocus in Focus”. Why? Because I had to see this saying to keep… << read more >>