Happiness. It’s the gift that should be on everyone’s holiday list…especially yours! While many think of happiness as random or temporary, research is beginning to teach us that it doesn’t have to be as elusive as its reputation. People often misjudge what will really make them happy and content. The growing field of positive psychology supports using specific techniques to increase the gladness and satisfaction in our lives. Maintaining a healthy and positive emotional state can start with making some small changes to your day.

Incorporate the following practices to enhance your daily sense of pleasure. Science suggests it leads to long life, health, resilience, and good performance, so make it the most important gift you give yourself and those around you this season.

E-WomenWellness Action Steps:

• · Expect happiness. Demand your mindset to stay focused on the positive.
• · Avoid doing several things at the
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  same time. Overstimulation dilutes your ability to be content in the moment.

• · Listen to relaxing or uplifting music.
• ·
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  Hang out with happy people and let them influence you. Happiness is contagious.

• · Underdose—too much of a good thing can be over-stimulating and end up reducing the pleasure factor of the experience.
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• · Do something daily to make others happy. A kind word, a smile…the possibilities are infinite. When you make someone happy, you become happy.
• · Slow down. Spend more time on gratifying activities and limit less satisfying tasks to just the essentials.
• · Stay detached when things don’t work out as intended or desired. Detachment helps you to stay calm and control your moods and reactions.
• · Focus on finding solutions, not the drama of the problem.
• · Set goals and then work towards them. Happiness increases when you reach for and achieve objectives.
• · Engage in a simple joy every day—something that is good for your health and your spirit. Get out into nature, connect with loved ones, take some time to read or make that favorite recipe of yours.
• · Smile more often.

-Nisha