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When you’re energized, you’re able to do more, be more, and give more!
- Drink water. Thirsting for energy? Dehydration is the number one factor in fatigue, yet most people don’t realize this. Increase your water consumption by doubling what you do right now until you reach 8-10 eight ounce glasses per day.
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- Take a breath…or two. When you yawn, it’s a signal that your body is trying to increase its oxygen intake. A lack of oxygen is what contributes to making you feel sleepy and sluggish. Take a few minutes to sit up tall and inhale deeply through your nose, hold it for three seconds before exhaling through your mouth. Then continue the cycle for 3-5 minutes to feel instantly recharged.
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