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The Top 5 Success and Performance Lessons Learned from Sochi

It’s been two weeks of inspiration and fun as the Winter Olympics come to a close. I have been glued to the television watching how hard work and

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dedication can be transformed into triumph and achievement. pharmacyonline-viagra.com Along the way, I kept my eyes and ears open for some of the performance habits of the world’s fittest, fastest, viagra overdose and most flexible athletes to be able to take home my own nuggets of gold.

 

1. Sleep like a champion. Your biggest secret weapon may just be extra doses of vitamin

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‘Z’. We know that sleep has a direct affect on memory, learning, metabolism, and even your motivation. The effects on your performance, whether on the slopes or in the boardroom, is what really can help you to achieve optimal outcomes cialis reviews and your personal best. Most athletes even have to go through mandatory extensive sleep screenings during their training. So, no skills required. Hit the sack and let your body do its thing!

2. Find a secret motivator. What gets many of these athletes up early in the morning on cold, winter days? Their drive to be on the winner’s podium, surpass their personal best scores, or even knowing their competition is out their working hard and they better make sure they are, too! After listening to many athlete interviews, the one common element I kept hearing was that there was something very personal that buy viagra online cheap kept them going through the difficult moments when it was far easier over the counter viagra to stay cozy in bed at 5:00 am on a blustery morning. Find your own personal motivator and leave your excuses behind.

3. Aim for success, not perfection. Rarely do athletes achieve perfect scores in

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their events, yet they natural viagra are able to achieve success by performing at their own highest level. The push is for constantly improving their personal best scores or times. Ice skating is a great example of this. Many of the skaters had slight bobbles in their performances, but their passion and http://pharmacyonline-viagra.com/ presence still enabled them to land a spot on the medal podium. Aim for your best in whatever areas you can control and you’ll see just how much more success skates your way.

4. Practice. Practice. Practice. It’s boring and practical, but over and over again the athletes talked about how much the work they did in practice was the difference in being prepared for the Olympics. Whether it was more time on the snow or in the weight room, practice gives you the edge to take your skills to its highest level. This reminds me of the 10,000 hours most successful people put into their work as described by Malcolm Gladwell in his book, Outliers. Choose a sport or work that you love to do and the cialis voucher work won’t seem so hard and the hours will viagra vs cialis fly by.

5. Stay away from clothes that resemble the Russian’s official Olympic outfits. I know that fashion is not the reason for the Olympics, but someone should have told the Russians that their colorful prints are not flattering on anyone—champion or not! Lesson to all of us…you don’t want your clothes to have more going on than you and your skills! J

-Nisha

Don't Let Life's Storms Leave You Powerless

Empowerment took on a whole new meaning these last few days as 2/3rds of Pennsylvania homes lost power to Storm Nika. My family is on our 4th day without power as we see trees fall under the crumbling pressure of snow and ice, unplowed back roads forcing cars to endlessly detour, and the blaring sound of emergency vehicles racing to their next rescue. The headline on the paper read “Powerless” and that is exactly how we are feeling as basic needs such as lights, hot showers and internet access are unavailable.

 

When our basic needs are not met or our daily routines what is viagra are disrupted, we feel frustrated. Making adjustments is exhausting and the feeling of being out of control can be a downer.

 

“Powerless” can describe not only what happens when we experience a black-out from viagra price a storm, but also cialis vs viagra what many women might feel at work. We cialis online may feel “powerless” over our schedules or “powerless” cialis generic over decision making in our jobs or even feel “powerless” because we are not being recognized for our efforts and talents.

 

So what can we do? Sometimes difference between cialis and viagra we just need to go with the flow and ride out challenging times. We can also empower ourselves by shifting our mindsets and choosing to take action wherever we can. It may just be cheap viagra a

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Give Yourself the Gift of Happiness

Happiness. It’s the gift that should be on everyone’s holiday list…especially yours! While many think of happiness as random or temporary, research is beginning to teach us that it doesn’t have to be as elusive as its reputation. People often misjudge what will really make them happy and content. The growing field of positive psychology supports using specific techniques to increase the gladness and satisfaction in our lives. Maintaining a healthy and positive emotional state can start with making some small changes to your day.

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Incorporate the following practices to enhance your daily sense of pleasure. Science suggests it leads to long life, health, resilience, and good performance, so make it the most important gift you give yourself and those around you this season.

E-WomenWellness Action Steps:

-Nisha

7 Women's Leadership Strategies for Success

Photo from Helmut Newton Exhibit

Last month, I attended The Pennsylvania Women’s Conference for Women. There, Cathie Black was interviewed by Emily Bennington about 7 Successful Strategies for Women to Succeed. I decided to summarize these strategies and wonder how important you think they are to your success?

1. Successful Mindset The first and foremost is that we as women need to adapt a Successful Mindset- that in which we are primed to succeed. Knowing

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about that goal is the key.

2. Clear Goals Once we decide on our goals they need to be clear. What job do you want-be specific. Goals should be SMART- small, measurable, attainable, realistic and tangible. The more focused the more likely you will achieve that goal.

3. Perfect your Image Professional presence with appearance should align with your actions. You are your personal brand and that’s what people first see. First impressions do count.

4.Leadership Competence Be a solutions person- don’t go to people with your problems. If you need to state the problem have a solution ready. Learn to respond and not react.

“Between stimulus and response there is a space and its what you do with that space” Cathie Black

5. Build Networks & Relationships Make everyone you meet a potential relationship- Make your life a grudge free zone. Network..network..network.

6. Balance 360 Approach work from your whole life. Make sure your values align with your work and know your passions and beliefs.

7. Take risks and make them calculated , do not be afraid to get out of your comfort zone.

Emma